Cynthia Carlton-Jarmon

Aloha from Hawaii. Cynthia Carlton-Jarmon is a Marriage and Family Therapist with more than 40 years of professional experience. She is licensed in both Hawaii and North Carolina and retired from the United States Army after serving military members and their families.

She works with individuals, adolescents, families, and couples, addressing a wide range of concerns. Cynthia provides premarital counseling and support for marriage and post-marital relationships, and she practices as a faith-based counselor with a focus on coping with grief and recovering from loss. Her clinical work also includes assisting people with stress, anxiety, relationship challenges, anger management, family conflict, parenting skills, identity development, depression, and other situations clients may face.

As a solution-focused therapist, Cynthia aims to help people uncover their potential and move toward a life they can celebrate. While past difficulties cannot be changed, she collaborates with clients to better understand and resolve current challenges. Cynthia offers a non-judgmental space where thoughts and feelings can be expressed safely and openly.

She recognizes that beginning therapy requires courage and values each person as the expert of their own life story. Cynthia works to enhance clients' strengths while helping them shape their unique narrative. She is a female, Christian therapist of color and an older clinician who brings a long career of practice to her work.

Cynthia is a licensed Marriage and Family Therapist in Hawaii (HI LMFT MFT-177) and North Carolina (NC LMFT 20120). Her therapeutic methods include Cognitive Behavioral Therapy (CBT), solution-focused strategies, narrative therapy, and other models used as needed during sessions. She invites prospective clients to reach out and begin this journey together.