Holistic Jungian therapist specializing in trauma and relationships
I’m a qualified therapist (PGDip) based in the UK, I’ve worked with people facing: stress, anxiety, relationship problems, grief, depression, big life changes, suicidal thoughts, self-harm, caring responsibilities, trauma, loss, and more.
I have worked with a bereavement service and a charity supporting carers, both of which I enjoyed.
I work from a person-centred perspective*, which means I see you as the expert on your own life. And my role is to offer sessions where we can explore what’s going on for you – in your own time and way.
Whether you come with something specific in mind or aren’t sure where to start, we’ll work together to find the right path.
As a person-centred therapist, I see our sessions as a shared process. Sometimes I might notice something and share it with you — a pattern, a feeling, or a shift in our conversation — and we’ll see together if it feels meaningful or not. Other times, you might do the same, so we’ll follow and learn what feels important.
I will also look to notice how we’re being with each other in the session, because sometimes how you respond to me might mirror how you experience other people in your life, or how you imagine others experiencing you. There may also be moments in which we misunderstand each other, and part of person-centred therapy is exploring these natural moments of two people trying to communicate.
I try to check in regularly to see how things are going — what’s feeling helpful, what’s not, and whether anything needs to change in how we’re working together.
My intention is to have sessions where you feel supported to explore and make sense of things at your own pace — with someone who’s here to listen, stay curious, and treat the work with the care and importance it deserves.
*If you haven’t explored the different kinds of therapy out there, I’d encourage you to read a short summary of the main types. It can help you choose an approach that feels like the right fit for you.
Licensed · Professional · Cancel Anytime
Connor O’Donnell is a qualified therapist who holds a Postgraduate Diploma (PGDip) and practises in the United Kingdom. He has three years of experience supporting people with stress, anxiety, relationship problems, grief, depression, major life changes, suicidal thoughts, self-harm, caring responsibilities, trauma, loss, and related concerns.
He has worked with a bereavement service and with a charity that supports carers, experiences he found rewarding.
Connor works from a person-centred perspective, which views each person as the expert on their own life. His role is to provide sessions where clients can explore what is happening for them in their own time and in their own way. Whether someone approaches therapy with a specific issue in mind or is unsure where to begin, he collaborates to find an appropriate path forward.
Sessions are treated as a shared process. At times Connor may reflect a pattern, emotion, or shift in the conversation and invite the client to consider whether it feels meaningful. Other times clients raise observations that guide the work, and together they follow what seems important.
He pays attention to how people are being with one another in the room, since interactions in session can mirror how someone experiences others or how they imagine being experienced. Moments of misunderstanding are treated as natural opportunities to explore how two people try to communicate.
Connor checks in regularly to review how the work is going – what is helpful, what is not, and whether the way they are working together needs to change.
His intention is to offer sessions where clients feel supported to explore and make sense of things at their own pace, with a therapist who listens, remains curious, and treats the work with care and seriousness.
If someone has not yet looked into the different types of therapy available, he encourages reading a short summary of the main approaches to help choose a method that feels like the right fit.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be as effective as traditional in-person sessions.
One key advantage is flexibility – clients can connect in the way that suits them best, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life.
Therapists offering online work are licensed professionals, and you have the option to switch to a different therapist at any time if you prefer a different fit.
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