Holistic Jungian therapist specializing in trauma and relationships
I am an experienced Counsellor, I qualified in 2012, We all encounter difficult problems and situations which can be confusing to work through alone. It can be helpful to share these with someone who will listen. The therapeutic relationship is unique because it offers a safe, non-judgmental place which is respectful, and we can work together to resolve those concerns. I specialise in trauma informed therapy, with over 6 years specific experience in Sexualised trauma and abuse, this role included providing one to one support for clients who have experienced various trauma, including relational trauma, sexual violence, childhood abuse, and other mental health problems, for example, anxiety, depression, PTSD, Complex PTSD and other mental health conditions.
I have an integrative approach to supporting clients in a way which is unique to their personal needs. Together we might draw upon other insights such as psychodynamic approaches exploring childhood, attachment related issues, acknowledging somatic symptoms (where memory may be held within the body) by resourcing some sensorimotor techniques, or mindfulness
Taking the first step to begin Counselling is a big decision to make and I hope that you will find the experience welcoming and positive. It is an opportunity to reflect on the past and create a positive new way of thinking which will enhance your wellbeing and improve your confidence and self esteem
Licensed · Professional · Cancel Anytime
Colette Langridge is an experienced counsellor who qualified in 2012 and has built a practice over 12 years in the United Kingdom. She works with people facing a wide range of difficulties and offers a calm, respectful space where concerns can be explored without judgement.
Her specialist focus is trauma-informed therapy, and she has more than six years of specific experience supporting people affected by sexualised trauma and abuse. In that role she provided one-to-one support for people who have experienced relational trauma, sexual violence, childhood abuse and other related mental health challenges such as anxiety, depression, PTSD and Complex PTSD.
Colette adopts an integrative approach, tailoring the work to each person’s needs. She may draw on psychodynamic ideas to explore childhood and attachment issues, acknowledge somatic symptoms where memory may be held in the body by using sensorimotor resourcing techniques, and incorporate mindfulness practices as appropriate.
Deciding to begin counselling is a significant step, and Colette aims to make the experience welcoming and constructive. Therapy with her is an opportunity to reflect on the past and to develop new ways of thinking that support wellbeing, confidence and self-esteem.
Many people wonder whether remote sessions can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit of working online is flexibility. Clients can connect in the way that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit therapy into a busy life.
All therapists involved are licensed professionals, and if someone feels they need a different fit they are free to switch to another therapist at any time.
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