Holistic Jungian therapist specializing in trauma and relationships
I earned my Master’s Degree in Professional Counseling and have continued to expand my training in areas such as attachment theory, trauma-informed care, harm reduction, mindfulness practices, and emotionally focused therapy (EFT). My work is grounded in the belief that healing happens through connection—both with others and with ourselves.
When working with adults, my approach is collaborative, nonjudgmental, and deeply attuned to each person’s unique story. I incorporate evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), while always staying flexible and client-centered.
Whether you’re feeling stuck in old patterns, overwhelmed by stress, or just unsure about what’s next, I offer a space where you can slow down, reflect, and find new ways forward. My goal is to help you feel more grounded, more connected, and more empowered in your life.
If you’re looking for a therapist who shows up with warmth, presence, and genuine care, I’d be honored to support you.
Licensed · Professional · Cancel Anytime
Clare O’Toole holds a Master’s Degree in Professional Counseling and has continued to expand her training in attachment theory, trauma-informed care, harm reduction, mindfulness practices, and emotionally focused therapy (EFT). She is a licensed Marriage and Family Therapist in California (CA LMFT 105247) with 20 years of experience.
Her work is grounded in the belief that healing happens through connection – both with others and with ourselves. When working with adults she uses a collaborative, nonjudgmental approach and stays deeply attuned to each person’s unique story.
Clare integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), while remaining flexible and client-centered. She provides a space to slow down, reflect, and explore new ways forward, with the goal of helping people feel more grounded, more connected, and more empowered. Clare brings warmth, presence, and genuine care to her work and is honored to support those seeking change.
For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions. This makes virtual care a viable option for people seeking support for everyday mental health issues.
One of the primary advantages is flexibility. Individuals can choose the format that fits their needs and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. That range of options makes it simpler to fold therapy into a busy routine.
Therapy provided online is delivered by licensed professionals, and clients have the option to switch therapists at any time if they are seeking a different fit. The convenience and adaptability of online sessions can help people access consistent support when it matters most.
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