Christine Mendez
LPC and LMHC addressing anxiety, trauma, and relationships
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About
Christine Mendez, LPC, LMHC, is a Texas-based clinician with 13 years of professional experience. She works with a broad spectrum of presenting concerns, including stress and anxiety, addictions, relationship and family conflicts, trauma and abuse, grief, mood concerns such as depression and bipolar disorder, and challenges related to intimacy, eating, and sleep. Additional focus areas listed in her profile include ADHD, caregiver stress, attachment and abandonment, adoption and foster care matters, and blended family dynamics.
Her clinical approach draws on several evidence-informed methods: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Existential Therapy. These tools are used flexibly to address emotion regulation, behavioral patterns, and values-driven goals while attending to relational and developmental themes.
Christine frames the therapeutic relationship as a partnership that builds on a person’s existing strengths and perspectives. She emphasizes collaborative goal-setting and practical skills alongside opportunities for reflection and meaning-making. The profile highlights her range of specialty areas and clinical methods to help prospective clients decide whether her style aligns with their needs.
Her clinical approach draws on several evidence-informed methods: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Existential Therapy. These tools are used flexibly to address emotion regulation, behavioral patterns, and values-driven goals while attending to relational and developmental themes.
Christine frames the therapeutic relationship as a partnership that builds on a person’s existing strengths and perspectives. She emphasizes collaborative goal-setting and practical skills alongside opportunities for reflection and meaning-making. The profile highlights her range of specialty areas and clinical methods to help prospective clients decide whether her style aligns with their needs.
- Location:
- Texas, United States
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, LGBT, Relationship issues, Depression
Other areas of experience: Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, First responder issues, Forgiveness, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Traumatic brain injury, Trichotillomania, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: TX LPC 64976, FL LMHC MH25820
- NPI Number: 1538422837
- License: LPC (Texas), LMHC (Florida)
Remote therapy methods and therapeutic focus
Christine Mendez offers remote sessions that use several complementary therapeutic approaches. Acceptance and Commitment Therapy is used to help clarify what matters personally and to support small, values-based behavioral changes. Cognitive Behavioral Therapy is applied to identify and shift unhelpful thinking and to develop concrete coping strategies. Dialectical Behavior Therapy techniques are available for skills training in emotion regulation, distress tolerance, and interpersonal effectiveness.These approaches are presented in a collaborative manner: treatment goals are set together and adapted as work progresses. Sessions combine practical skill-building with space for exploring relational patterns and life meaning. This can suit people who want both actionable tools and opportunities for emotional processing.
Remote sessions are offered through video calls, phone sessions, live chat, and text-based messaging. Communication options are discussed during intake to determine which formats best fit the person’s needs and the goals of therapy.
What is Christine Mendez's professional background?
She has 13 years of professional experience working in clinical settings with a range of concerns, including stress, anxiety, addictions, trauma, relationship and family issues, and mood disorders.
Which credentials and licenses does she hold?
Her listed credentials are LPC and LMHC. License details provided are TX LPC 64976 and FL LMHC MH25820.
Which languages does she offer services in?
The profile indicates she provides services in English.
Where is she located?
Christine Mendez is based in Texas.
How can people work with her remotely?
Communication options include video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
The profile states that she does not accept international clients.
How is cost handled for sessions?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What is the process for getting started?
To begin, use the Start Therapy button and complete a short matching questionnaire as described in the profile.