
Christine McInnes
Therapy to embrace the whole self
Start with Christine McInnesLicensed · Professional · Cancel Anytime


Therapy to embrace the whole self
Start with Christine McInnesLicensed · Professional · Cancel Anytime
Christine McInnes believes that each person carries a distinct blend of strengths and qualities that can be called upon when life feels difficult. She works from the view that a person’s core self is enough to confront and navigate challenges, and she aims to help people access that inner resource.
In therapy she honours the whole person, encouraging self-acceptance so clients can recognise and welcome all parts of themselves. That process supports greater self-confidence and a calmer sense of being, and it opens the way to practical change and personal fulfilment.
Authenticity sits at the heart of her approach. By acknowledging who they truly are instead of concealing or denying aspects of themselves, clients can uncover resilience, creativity, and practical wisdom that support lasting change.
She is a BACP-registered counsellor, meaning she is registered with the British Association for Counselling and Psychotherapy, and she works in the United Kingdom. With 5 years of experience, Christine has supported people with addictions, relationship difficulties, family conflict, trauma and abuse, and bereavement. She welcomes enquiries from those who feel her approach might be a good fit.
Many people ask whether therapy delivered online can really help. For common difficulties such as stress, anxiety, depression, relationship problems, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility - you can meet with a therapist in the way that best suits your life, whether that is a video call, a phone conversation, live chat, or in-app messaging. This adaptability often makes it easier to maintain regular sessions and fit therapy around work, family, and other commitments.
Therapists offering online care are licensed professionals, and if you decide you would prefer a different match you can switch to another therapist at any time. Online therapy can therefore provide effective support while offering convenience and choice in how you connect with a professional.