About

Catherine Teale (Richards) is a warm, kind and approachable integrative counsellor who offers a listening presence for those who need to feel heard and understood.

She aims to build people up and provides a calm, supportive space where clients can explore their thoughts and worries without judgement. Catherine is compassionate and gentle in her manner, offering another perspective and the opportunity to reflect on past and present concerns at each person’s own pace.

Describing her practice as integrative, she draws on a range of tools and skills tailored to the individual. Catherine holds a Bachelor of Science degree in Therapeutic Counselling and has four years of experience supporting people with anxiety, depression, eating disorders, confidence issues, trauma including PTSD, relationship difficulties, grief and bereavement. She works with both adults and young people and is happy to answer questions about therapy and to discuss how sessions might help. For more information, visit www.tealetherapy.com.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Anger, Antisocial personality, Attachment issues, Avoidant personality, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Commitment issues, Communication problems, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Forgiveness, Gambling, Grief, Guilt and shame, Hoarding, Impulsivity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Relationship, Relationship, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Vaping, Veterans, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #403059 exp 2026-12-15

Is Online Therapy the Right Fit for Your Needs?

For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility: clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. This flexibility makes it easier to fit regular sessions into a busy schedule and to access support from home or elsewhere.

Therapists offering online services are licensed professionals, and if a different match is wanted it is possible to switch to another therapist. For many people, the combination of proven effectiveness and practical convenience makes online therapy a useful option to consider.

How much experience does Catherine Teale (Richards) have?

Catherine Teale (Richards) has four years of experience in providing therapy services.

In which languages does Catherine Teale (Richards) provide therapy?

Catherine Teale (Richards) provides therapy in English.

Where is Catherine Teale (Richards) located?

Catherine Teale (Richards) is located in United Kingdom.

How can I work with Catherine Teale (Richards) as my therapist?

You can work with Catherine Teale (Richards) through Phone • Video • Live Chat • Messaging.

How much does therapy with Catherine Teale (Richards) cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.