Holistic Jungian therapist specializing in trauma and relationships
I am an Accredited member of the BACP with 16 years experience working with clients from many different backgrounds with many different presenting issues, including anxiety, depression, stress and bereavement.
Life can often feel overwhelming and I can offer a calm, safe space to explore and heal. I have worked within the NHS and for 2 well known charity organisations, as well as in private practice from my home in Berkshire, UK.
I believe that it is possible to make lasting changes within a confidential, focused and compassionate working relationship. Together, we can determine what is truly important to you and move towards a meaningful life with your values at the core.
Counselling is often about embracing authenticity, becoming the person you were before social and familial conditioning. I will work alongside you, helping you to make sense of your current difficulties, to find clarity, coping skills and ways to move forward.
Often this involves looking at your past and how this may influence your current thoughts, feelings and actions.
I use a pluralistic approach which means that I can draw from a range of therapies and tailor sessions towards a way of working that feels right for you.
Life and change are always relational and it is the relationship between individuals that is at the core of any therapeutic intervention. I look forward to meeting you and accompanying you on this part of your journey.
Licensed · Professional · Cancel Anytime
Catherine Norris is an Accredited member of the British Association for Counselling and Psychotherapy (BACP) with 16 years of experience supporting clients from a wide range of backgrounds. She works with many presenting issues, including anxiety, depression, stress and bereavement.
She offers a calm, safe space for clients to explore their difficulties and begin to heal. Her background includes roles within the NHS, work for two well-known charity organisations and a private practice based at her home in Berkshire, UK.
Catherine believes that lasting change can emerge within a confidential, focused and compassionate therapeutic relationship. Working together, she and each client identify what matters most and move toward a more meaningful life with the client’s values at the core.
For Catherine, counselling often involves helping people reconnect with their authentic selves and consider how social and familial conditioning affects current thoughts, feelings and behaviours. She works alongside clients to make sense of present difficulties, to gain clarity, develop coping skills and identify practical ways to move forward, often exploring past experiences and their influence on current patterns.
She uses a pluralistic approach, drawing on a range of therapeutic methods and tailoring sessions to the way of working that best suits each client. Catherine places the relationship between people at the heart of therapeutic work and looks forward to meeting clients and accompanying them on this part of their journey.
Many people ask whether online therapy can make a real difference. For a range of common concerns – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility. Clients can connect in the way that suits them best – via video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit therapy into a busy life.
Therapy delivered online is provided by licensed professionals and therapists, and if a different fit is needed it is possible to switch practitioners at any time. For many people, the combination of effective support and practical convenience makes online therapy a viable option on their mental health journey.
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