I am a Licensed Clinical Social Worker with 6 plus years of experience in mental health. I have experience working with those who have experienced abuse/neglect, trauma, and grief/loss. I have helped people who are struggling with PTSD, depression, and anxiety.
I have additional training in Trauma Focused Cognitive Behavioral Therapy. I like to work with the client to identify goals and work towards those goals together. Sometimes this means a little homework in between sessions.
Personally I am a mother and widow. I have experienced some big joys and losses in my life. Through this experience I’ve gained some great insight into grief/loss and life’s twists.
I look forward to working with you! Please send me a message if you have any questions.
Licensed · Professional · Cancel Anytime
Cara Boyd is a Licensed Clinical Social Worker in Oklahoma, holding the LCSW credential, with 5 years of experience in mental health care. She has worked with people who have experienced abuse and neglect, and with those coping with trauma and grief or loss.
Cara has supported individuals managing PTSD, depression, and anxiety, and she has additional training in Trauma Focused Cognitive Behavioral Therapy. She uses a collaborative, goal-oriented approach, partnering with clients to identify aims and working together toward those goals – sometimes including brief practice or reflection between sessions.
As a mother and a widow, Cara has experienced significant joys and losses, and she draws on that personal perspective to deepen her understanding of grief and life transitions. Her work aims to combine empathy with practical strategies to help people navigate difficult changes.
She welcomes messages from prospective clients who have questions or who would like to learn more about starting therapy.
For many common challenges – including stress, anxiety, depression, relationship difficulties, and navigating life changes – online therapy can be an effective option and has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility. Clients can connect with a therapist in the format that fits their routine and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain regular sessions amid busy schedules.
Therapists who offer online care are licensed professionals, and clients have the option to change therapists if they feel a different fit would be helpful. Online therapy can be a practical, accessible way to engage with mental health support while keeping the same standards of professional care.
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