Cara Damier

Cara Damier supports people who are ready to pursue healing and personal growth. She focuses on creating a calm, grounded environment while gently working to uncover the root causes of a person’s concerns, believing that addressing issues from a foundational place leads to more lasting change over time.

As deeper layers of experience are explored, she emphasizes grounding skills and maintaining a sense of calm and safety. Her work aims to help clients heal, develop greater resilience, and build confidence in meeting future challenges. She also partners with people who want to move beyond mere survival toward truly thriving, and she looks forward to beginning that process with new clients.

She is a Licensed Mental Health Counselor in Florida, a credential that reflects graduate-level training and state licensure; her license number is MH20171. Cara holds a master’s degree in counselor education and brings seven years of clinical experience, including focused work in anxiety and trauma counseling and facilitation of anxiety groups.

Her approach is holistic and individualized, drawing from multiple counseling disciplines to tailor treatment to each person. Modalities she uses include Emotion-Focused Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, Interpersonal Therapy, Internal Family Systems, Mindfulness practices, Trauma-Focused CBT, and Schema Therapy. For clients who request it, she can integrate psychological principles with Christian theology and biblical teachings as part of the counseling process.