Holistic Jungian therapist specializing in trauma and relationships
I am a licensed clinical social worker with over 10 years of experience helping people work through anxiety, depression, physical trauma, end of life, addictions, and many other issues. I take a person centered approach and will tailor your counseling sessions to be about you and your goals. In my work with people I use a non-judgmental style of therapy through leading modalities of treatment including cognitive behavior therapy and motivational interviewing. I believe that all people deserve to be treated with dignity and respect and you will always get that from me. I know it can be difficult to reach out for help and it takes a lot of strength. Your action of seeking help has already shown you do indeed have a lot of strength within you! I look forward to meeting you and working with you!
Licensed · Professional · Cancel Anytime
Benjamin Lara is a licensed clinical social worker practicing in Idaho with 11 years of experience supporting people through anxiety, depression, physical trauma, end of life concerns, addictions, and a range of other challenges.
He takes a person-centered approach, shaping each counseling session around the individual’s goals and needs. His work emphasizes a non-judgmental therapeutic style and draws on evidence-based methods, including cognitive behavior therapy and motivational interviewing.
Benjamin believes everyone deserves to be treated with dignity and respect, and clients can expect that standard of care in their work together. He recognizes that reaching out for help can be difficult and sees that step as a demonstration of personal strength.
Benjamin is a licensed clinical social worker, which reflects his professional training and state licensure (license ID LCSW-35776). He looks forward to meeting and collaborating with clients who are ready to work toward their goals.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A key advantage is flexibility – clients can connect in the format that fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to incorporate therapy into a busy life.
All therapists offering these services are licensed professionals, and clients have the option to change therapists if they need a different fit. For many people, online therapy provides accessible, effective support for everyday mental health concerns.
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