About

Anthony Grainger is registered in the United Kingdom and brings over 13 years of professional experience to his therapeutic work. He has supported people to recover from or manage a wide range of difficulties, including stress, anxiety, depression, suicidal thoughts, anger, relationship problems, trauma, attachment difficulties, bereavement and loss, abuse, identity and existential issues, and addictions.

His training is integrative, allowing him to adapt methods to the needs of each individual - working either towards recovery or symptom management, and exploring underlying patterns to promote acceptance and lasting change. He approaches every person with respect, sensitivity and compassion, and treats the therapeutic relationship as a collaborative partnership in which goals are agreed together.

Anthony is a member of the BACP and follows its ethical framework. He takes part in monthly supervision and regular continuing professional development so his practice remains informed by current theory and effective approaches. Clients can also message between sessions via the platform, a feature many find helpful when they need brief support between meetings.

If something feels like it is blocking progress or if someone wants to feel or manage better, Anthony invites potential clients to book an appointment to see whether he is the right therapist for them. He wishes everyone well on their counselling journey.

Location:
United Kingdom, United Kingdom
Years Experience:
13
Gender:
Male
Languages Spoken:
English, Spanish
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Coping with life changes, Depression, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Forgiveness, Gambling, Grief, Guilt and shame, Impulsivity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Phobias, Porn, Post-traumatic stress, Postpartum depression, Prejudice and discrimination, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sex addiction, Sexual trauma, Sexuality, Social anxiety and phobia, Somatization, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Imago Relationship Therapy, Internal Family Systems, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #387116 exp 2026-04-15

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people question whether online therapy can make a real difference. For common issues such as stress, anxiety, depression, relationship challenges or navigating life changes, evidence indicates that online therapy can be as effective as traditional in-person sessions for most individuals.

One major benefit is flexibility - clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life and to maintain continuity between appointments.

All therapists are licensed professionals, and clients have the option to change therapists if they want a different match. For many people, online work provides an accessible, practical route to consistent therapeutic support.

How much experience does Anthony Grainger have?

Anthony Grainger has 13 years of professional experience providing therapy.

In which languages does Anthony Grainger provide therapy?

Anthony Grainger provides therapy in English and Spanish.

Where is Anthony Grainger located?

Anthony Grainger is located in United Kingdom.

How can I work with Anthony Grainger as my therapist?

You can work with Anthony Grainger through Phone • Video • Live Chat • Messaging.

How much does therapy with Anthony Grainger cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Anthony Grainger is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with him. Depending on his availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.