I am a Licensed Mental Health Counselor licensed in Florida and Rhode Island with over 30 years of experience working as a psychotherapist and often my work as a life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, stage of life changes. I also worked for many years in the field of addictions.
My counseling style is sensitive, warm and my clients get feedback. I come from a person -centered approach which involves treating my clients with respect, dignity, and compassion. My approach combines cognitive-behavioral mindfulness, with solution -focused processes. I believe it is important to set at least one goal on the first visit. My clients enjoy the challenges presented in sessions and find the changes they make are the changes they seek, it just wasn’t in their conscious thoughts. But, they usually have the answers and just need help finding their way to the change they seek.
Seeking help is difficult, we have to admit to ourselves that we can’t figure this problem out alone. Or maybe, we just want to improve our quality of life and become more productive, more independent, more powerful! People seek help for many reasons. Helping people is my passion. I love to see the changes my clients can make within weeks of starting therapy sessions. The committed client can accomplish their goals, they just need to remain committed and focused on their goals. I help clients to learn how to do that.
I hope to start working with you soon! How can I help you?
Licensed · Professional · Cancel Anytime
Ann Adams is a licensed mental health counselor practicing in Florida and Rhode Island with three years of professional experience. She works as both a psychotherapist and a coach, helping people address a wide range of concerns including stress, anxiety, depression, relationship and family conflicts, parenting challenges, career difficulties, life transitions, and addictions.
Her counseling style is warm, sensitive, and feedback-oriented, rooted in a person-centered philosophy that emphasizes respect, dignity, and compassion. She blends cognitive-behavioral techniques, mindfulness, and solution-focused strategies to help clients identify practical steps toward their goals, often setting at least one objective during the first session.
Ann believes many clients already have the answers they need and benefit from guidance that helps them uncover and act on those insights. She encourages committed, goal-focused work and supports clients as they develop the skills to maintain the changes they seek.
Ann holds professional licensure as a mental health counselor in both Florida and Rhode Island and offers services that combine therapeutic and coaching approaches. She welcomes inquiries from individuals who are ready to begin or continue their personal growth process.
Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person treatment.
A major benefit is flexibility. Clients can connect in the way that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule.
All participating clinicians are licensed professionals, and if someone prefers a different match, it is possible to switch therapists. For those weighing options, online therapy offers accessible care from qualified therapists without sacrificing the convenience of multiple communication methods.
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