
Ann Adams
Compassionate counseling and practical coaching
Start with Ann AdamsLicensed · Professional · Cancel Anytime


Compassionate counseling and practical coaching
Start with Ann AdamsLicensed · Professional · Cancel Anytime
Ann Adams is a licensed mental health counselor practicing in Florida and Rhode Island with three years of professional experience. She works as both a psychotherapist and a coach, helping people address a wide range of concerns including stress, anxiety, depression, relationship and family conflicts, parenting challenges, career difficulties, life transitions, and addictions.
Her counseling style is warm, sensitive, and feedback-oriented, rooted in a person-centered philosophy that emphasizes respect, dignity, and compassion. She blends cognitive-behavioral techniques, mindfulness, and solution-focused strategies to help clients identify practical steps toward their goals, often setting at least one objective during the first session.
Ann believes many clients already have the answers they need and benefit from guidance that helps them uncover and act on those insights. She encourages committed, goal-focused work and supports clients as they develop the skills to maintain the changes they seek.
Ann holds professional licensure as a mental health counselor in both Florida and Rhode Island and offers services that combine therapeutic and coaching approaches. She welcomes inquiries from individuals who are ready to begin or continue their personal growth process.
Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person treatment.
A major benefit is flexibility. Clients can connect in the way that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule.
All participating clinicians are licensed professionals, and if someone prefers a different match, it is possible to switch therapists. For those weighing options, online therapy offers accessible care from qualified therapists without sacrificing the convenience of multiple communication methods.