Holistic Jungian therapist specializing in trauma and relationships
Hi, My name Is Andrew Thomas. I am a integrative counsellor.
Life can sometimes seem unfair and painful and throw up difficult unexpected situations and challenges, these can be at times difficult, upsetting, and stressful. However, through talking to a counsellor who is trained to help you understand, process, and reflect on whatever it is you’re having difficulties with can help.
I have a Foundation Degree in Integrative Counselling (Fda Counselling) and am a registered member of the British Association of Counselling and Psychotherapy (BACP) I follow the BACP’s code of ethics for professional practice of Counselling.
I am able to provide counselling to adults 18+
I have extensive experience in helping clients with the following:-
Anxiety
Stress
Depression
Bereavement
Trauma
Work Related Stress
Addictions
Low Self-Esteem
Please note I do not provide counselling for or provide the following:-
*Couples relationship counselling. For relationship counselling please search for a counsellor who specialises in relationship counselling.
*I am not able to provide court reports, in depth reports, and am not qualified to provide a Diagnosis.
I aim to be as flexible as possible to meet your needs so please discuss your preferred hours with me and I will try my best to meet your request. My working hours are Monday to Friday.
My approach to providing counselling is a Integrative approach. Which essentially means I am able to draw on a number of different therapeutic models of counselling. To best help tailor the counselling to the individual and what would be best help with your presenting problem(s). Also, we would look at what you need from receiving counselling and what your goals are and what you hope to achieve.
I have been practising counselling since 2018. And work in a trauma informed way whether that being providing short-term counselling or long-term counselling I am also well versed in Neuroscience and the clinical applications of Interpersonal Neurobiology. the Window of Tolerance, Polyvagal Theory and Attachment Theory.
I have a very keen interest specifically in working clinically with trauma
Clinical Approaches: –
* Psychodynamic: – Attachment Theory, Inner Child Work
* Humanistic: – Person Centred, Transactional Analysis, Gestalt.
* Cognitive Behavioural: – CBT. Reality Therapy.
* Interpersonal Neurobiology: – Window of Tolerance, Polyvagal Theory.
I have undertaken extensive CPD training to enable me to implement a trauma informed approach whether that being providing short-term counselling or long-term counselling. Trauma informed informed interventions i am able to use include integrating aspects of Interpersonal Neurobiology, Attachment Theory, Polyvagal Theory, Window of Tolerance, Somatic Based Work and Parts Work.
In your sessions, we will explore any difficulties you are experiencing in order to help improve your well-being and mental health.
An important part of the counselling would also consist of Psychoeducation of what’s happening in your body and brain when your nervous system becomes dysregulated and learning coping strategies/techniques that can help restore a sense of balance safety and regulation.
I generally check messages daily Monday-Friday. I aim to reply to any messages within 24 hours. Please note any messages I receive over the weekend I will reply to on a Monday morning.
Please feel free to send me a message if you have any further questions or look at my current availability on my calendar to book a appointment with myself.
I look forward to hearing from you.
Andrew
Licensed · Professional · Cancel Anytime
Andrew Thomas is an integrative counsellor based in the United Kingdom. He holds a Foundation Degree in Integrative Counselling (Fda Counselling) and is a registered member of the British Association for Counselling and Psychotherapy (BACP), following the BACP code of ethics for professional practice.
He has been practising counselling since 2018 and has five years of experience supporting adults aged 18 and over. He offers both short-term and long-term counselling and works in a trauma-informed way.
Andrew specialises in stress, anxiety, addictions, relationship difficulties, trauma and abuse, grief, family issues, intimacy-related concerns, anger, low self-esteem, career matters, bipolar disorder, depression, coping with life changes, coaching, compassion fatigue, and ADHD.
His approach is integrative – drawing on a range of therapeutic models to tailor support to each person’s needs and goals. He applies psychodynamic ideas such as attachment theory and inner child work; humanistic methods including person-centred practice, transactional analysis and gestalt; cognitive behavioural techniques like CBT and reality therapy; and concepts from interpersonal neurobiology such as the window of tolerance and polyvagal theory.
Andrew has a particular clinical interest in trauma and has completed extensive continuing professional development to deliver trauma-informed interventions. Interventions he integrates include elements of interpersonal neurobiology, attachment theory, polyvagal theory, window of tolerance work, somatic-based approaches and parts work.
In sessions he combines exploration of presenting difficulties with psychoeducation about how the brain and nervous system respond when dysregulated, alongside practical coping strategies designed to restore a greater sense of balance, safety and regulation.
He does not provide couples relationship counselling, and he is not able to supply court reports, in-depth reports, or formal diagnoses. He aims to be flexible about appointment times within his working hours of Monday to Friday and generally checks messages daily during those days, responding within 24 hours. Messages received over the weekend are answered on Monday morning.
Prospective clients are invited to send a message with any questions or to check his calendar and book an appointment. He looks forward to hearing from you.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – people can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapeutic support around work, family and daily commitments.
Therapists offering online support are licensed professionals, and clients may choose to change therapist if they feel a different fit would be better. For many, online therapy provides a practical and accessible route to addressing everyday mental health and life challenges.
© All rights reserved.