
Anastasiia Makarova
Evidence-based CBT for depression and anxiety
Start with Anastasiia MakarovaLicensed · Professional · Cancel Anytime


Evidence-based CBT for depression and anxiety
Start with Anastasiia MakarovaLicensed · Professional · Cancel Anytime
Anastasiia Makarova is a cognitive-behavioral therapist who focuses on depressive disorders, including treatment-resistant depression. She works with people facing persistent hopelessness or low mood, a loss of interest in activities once enjoyed, sleep disturbances, difficulty organising daily tasks, or changes in appetite or weight.
She offers a therapy protocol grounded in scientific evidence and designed to address these specific challenges. Her practice draws on current findings from neuroscience and medicine, and she maintains her knowledge by regularly taking part in international conferences.
As a member of psychological associations in both the United Kingdom and the United States, Anastasiia adheres to high ethical and professional standards. She invites clients to a collaborative, enriching therapeutic process and looks forward to meeting them for a consultation.
Many people ask whether online therapy can really help. For common issues such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be as effective as traditional in-person care.
Flexibility is a major benefit - clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life.
All participating therapists are licensed professionals, and clients have the option to switch therapists at any time if they prefer a different match. For many people, online therapy provides an accessible and effective way to address everyday mental health and relationship concerns.