Anastasia Przybyla
Affirming therapy for growth, connection, and resilience
Start with Anastasia PrzybylaLicensed · Professional · Cancel Anytime
About
Anastasia Przybyla is a Licensed Mental Health Counselor (LMHC) in New York who helps individuals navigate intense emotions and complicated life experiences with clarity and compassion. Her work is grounded in supporting personal growth, strengthening meaningful relationships, and fostering self-compassion, especially during periods of anxiety, depression, social isolation, or major life transitions.
With a strong focus on affirming care, Anastasia has extensive experience supporting LGBTQ+ clients and creating space for people to explore identity, connection, and emotional wellbeing. She offers a supportive environment where clients can reflect on past wounds, understand patterns shaped by attachment and relationships, and practice healthier communication in everyday life.
Anastasia draws from evidence-based approaches and collaborates with each client to develop practical, personalized strategies for building emotional resilience and authentic self-expression. Whether someone is working through social anxiety, coping with relationship changes, or seeking deeper self-understanding and purpose, she approaches therapy as a steady partnership shaped by empathy, skill, and respect for each person’s pace.
With a strong focus on affirming care, Anastasia has extensive experience supporting LGBTQ+ clients and creating space for people to explore identity, connection, and emotional wellbeing. She offers a supportive environment where clients can reflect on past wounds, understand patterns shaped by attachment and relationships, and practice healthier communication in everyday life.
Anastasia draws from evidence-based approaches and collaborates with each client to develop practical, personalized strategies for building emotional resilience and authentic self-expression. Whether someone is working through social anxiety, coping with relationship changes, or seeking deeper self-understanding and purpose, she approaches therapy as a steady partnership shaped by empathy, skill, and respect for each person’s pace.
- Location:
- New York, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Self esteem, Depression
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Coping with life changes, ADHD, Abandonment, Attachment issues, Body image, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Fertility issues, Gender dysphoria, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LMHC 014321
- NPI Number: 1780341958
- License: LMHC (New York)
Evidence-Based Approaches, Made Accessible Online
Anastasia Przybyla, LMHC, integrates practical, evidence-based therapy approaches to support clients working through anxiety, depression, relationship stress, life transitions, and identity-related concerns.Client-Centered Therapy focuses on creating a supportive, affirming space where the client leads the pace and priorities. It can be especially helpful when someone wants to build self-compassion, explore personal values, and feel more grounded in their sense of self.
Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, feelings, and behaviors influence one another. It often includes learning skills to challenge unhelpful thinking patterns and build coping strategies that align with day-to-day goals. Dialectical Behavior Therapy (DBT) adds concrete tools for emotion regulation, distress tolerance, and communication, which can be useful when feelings feel overwhelming or relationships feel hard to navigate.
Finding the right approach is part of the process. Anastasia works collaboratively with clients to identify what fits best based on needs, goals, and preferences, and therapy can adjust over time as those needs change.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. This variety can make it easier to get consistent support, fit sessions into a busy schedule, and choose the format that feels most comfortable.
How much experience does Anastasia Przybyla have?
Anastasia Przybyla has 5 years of experience providing therapy.
Is Anastasia Przybyla a licensed therapist?
Yes. Anastasia Przybyla is a Licensed Mental Health Counselor (LMHC). Her license is NY LMHC 014321.
In which languages does Anastasia Przybyla provide therapy?
Anastasia Przybyla provides therapy in English.
Where is Anastasia Przybyla located?
Anastasia Przybyla is located in New York.
How can I work with Anastasia Przybyla as my therapist?
You can work with Anastasia Przybyla through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Anastasia Przybyla work with international clients?
Yes. Anastasia Przybyla works with international clients.
How much does therapy with Anastasia Przybyla cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.