Aminah Teague

Aminah Teague is a counsellor who specialises in supporting people living with anxiety, helping them understand how they think, feel and respond.

She works with clients who find themselves convincing themselves of things they know are unlikely yet feel unavoidable, who read deeply into everyday interactions, or who are often tense one moment and unmotivated the next.

Aminah encourages people to lower their guard and allow themselves to be seen, to build confidence in their ability to cope with life’s challenges, and to learn practical ways of recognising and working with their patterns.

It can be tempting to manage on your own or to tell yourself it will pass - sometimes this helps for a while and then things return or get worse. Aminah believes there are understandable reasons for these cycles and that the answers are already within each person; she offers support to help clients uncover and use those answers.

She creates a calm space where people can speak openly about the issues that have upset the balance in their lives. Reaching out for the first time can feel daunting, but Aminah sees that step as potentially one of the most valuable someone can take for themselves.