Holistic Jungian therapist specializing in trauma and relationships
As an Integrative Counsellor and Coach (MBACP, NZAC) based in NZ with over 5 years experience of working with clients in the UK and Internationally, I specialise in helping people navigate stress, anxiety, trauma, abuse, depression, self-esteem, confidence, and life transitions. My approach is grounded in empathy, curiosity, and a belief in your capacity to move through the challenging human experience.
When you’re unsure where to start but have a sense of what you need, integrative counselling and coaching offer a flexible, tailored process that adapts to your unique journey. Together, we’ll explore:
– Where you are now and where you’d like to be,
– Patterns of thought or behaviour that may be holding you back,
– The ‘cause and effect’ of challenges in your life,
– What’s working well and what needs adjustment,
– The dynamics of your internal and external environments.
Our work is a collaborative process, leaning into your experiences with curiosity and courage. While stepping outside your comfort zone can feel challenging, I’ll walk alongside you to explore what arises with integrity and unconditional acceptance.
Whether you’re focused on recovery, growth, or simply maintaining balance in your life, we’ll identify the resources available to you, integrating changes and adaptations as needed. Together, we’ll navigate challenges, celebrate progress, and work toward a life that aligns with your values and aspirations.
If this sounds like the support you’re looking for, I’d be honoured to start this work together.
Licensed · Professional · Cancel Anytime
Amanda Salvara is an integrative counsellor and coach (MBACP, NZAC) practising from the United Kingdom with over 5 years of experience supporting people across the UK and internationally.
She works with adults facing stress, anxiety, trauma and abuse, depression, low self-esteem, and the challenges of life transitions. Amanda combines counselling and coaching techniques to create a flexible, personalised process that adapts to each person’s needs and goals.
Her approach is founded on empathy, curiosity, and a belief in each person’s capacity to move through difficult experiences. Sessions focus on clarifying where someone is now, exploring unhelpful patterns of thought and behaviour, and identifying practical steps and internal resources that support recovery, growth, or balance.
Amanda offers collaborative support that encourages exploration with integrity and acceptance, and she stays alongside clients as they test changes, integrate new ways of being, and recognise progress toward a life aligned with their values. She welcomes enquiries from people who feel this style of support would be helpful and is open to beginning that work together.
Many people wonder whether talking with a therapist online can really help. For common difficulties such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been found to be as effective as traditional in-person work for most people.
A major benefit of online therapy is the flexibility it offers. Clients can choose the way they feel most comfortable connecting – via video calls, telephone sessions, live chat, or in-app messaging – which makes it easier to fit therapeutic support into day-to-day life.
Each therapist available is a licensed professional, and clients have the option to change therapists if they would prefer a different fit. Online therapy can be a practical, accessible way to begin or continue mental health work while maintaining choices about how and when to engage.
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