
Amanda McLean
Text-based therapy with a warm clinical social worker
Start with Amanda McLeanLicensed · Professional · Cancel Anytime


Text-based therapy with a warm clinical social worker
Start with Amanda McLeanLicensed · Professional · Cancel Anytime
Amanda McLean is a Washington-based individual therapist with 13 years of clinical experience supporting people with a wide range of concerns. She works with depression, anxiety, LGBTQIA-related issues, relationship concerns including non-traditional partnerships, stress-related challenges, motivation and self-esteem difficulties, trauma, addictions, parenting problems, and grief and loss.
She brings a warm, genuine, honest, and casual style to her work while maintaining an interactive approach that centers the client. Amanda believes people are the experts on their own lives and that they have the capacity to make change even when it does not feel possible. She emphasizes listening with compassion and respect as a foundation for therapeutic work.
Her clinical approach blends cognitive-behavioral techniques, dialectical behavioral strategies, and solution-focused counseling. Amanda collaborates with clients to set clear goals and create practical plans to reach them. She also holds credentials as a Child Mental Health Therapist and as a Perinatal Mental Health Specialist.
Amanda is licensed to practice clinical social work in both Oregon and Washington - she holds clinical social work licensure in Oregon and independent clinical social work licensure in Washington. All communication with Amanda is text-based only, including asynchronous email-style messaging and live sessions conducted in real time using instant-messenger style chat.
She is glad you reached out and looks forward to meeting you, getting to know you, and supporting you as you work toward your goals.
Many people wonder whether online therapy can deliver meaningful results. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. People can connect with a therapist in the format that fits their life best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to schedule care around work, family, and other responsibilities.
Therapy delivered remotely is provided by licensed professionals and therapists who use evidence-based methods to address everyday mental health challenges. If the initial match does not feel right, it is possible to switch to a different therapist to find a better fit.