Alaina Mount
LPC in Texas blending CBT, DBT, and attachment approaches
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About
Alaina Mount is an LPC licensed in Texas with 11 years of clinical experience. She works with people facing stress, anxiety, depression, relationship concerns, grief, parenting challenges, ADHD, and a variety of family and identity matters. Her approach combines a foundation in Cognitive Behavioral Therapy with additional methods drawn from attachment work, emotion-focused practice, dialectical strategies, and mindfulness.
She adapts the treatment plan to fit each person's goals, pairing understanding and empathy with direct, honest feedback to help clients examine patterns and develop new ways of coping. Her background includes work in practice settings as well as inpatient treatment centers, which informs a flexible stance toward individual and couple concerns.
Alaina lists many areas of focus, including communication and blended-family issues, caregiving stress, codependency, commitment and attachment concerns, domestic violence, and forgiveness. Those who choose to work with her can expect a therapist who integrates several clinical approaches to match the needs and preferences that clients bring to therapy.
She adapts the treatment plan to fit each person's goals, pairing understanding and empathy with direct, honest feedback to help clients examine patterns and develop new ways of coping. Her background includes work in practice settings as well as inpatient treatment centers, which informs a flexible stance toward individual and couple concerns.
Alaina lists many areas of focus, including communication and blended-family issues, caregiving stress, codependency, commitment and attachment concerns, domestic violence, and forgiveness. Those who choose to work with her can expect a therapist who integrates several clinical approaches to match the needs and preferences that clients bring to therapy.
- Location:
- Texas, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: LGBT, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TX LPC 76393
- NPI Number: 1245840701
- License: LPC (Texas)
Online sessions and therapeutic approach
Alaina adapts her work to fit what each client hopes to address, bringing together several evidence-informed approaches. She commonly uses Cognitive Behavioral Therapy to identify thoughts and behaviors that contribute to distress and to create concrete strategies for change. Dialectical Behavior Therapy techniques are woven in to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills. Attachment-based and emotion-focused ideas inform work on relationship patterns and deeper emotional processing.
This collaborative style asks clients to set goals and to shape the pace and focus of sessions. Alaina combines empathic listening with clear, direct feedback so clients can both explore emotional material and practice new skills between meetings. She offers remote sessions by video calls, phone sessions, live chat, or text-based messaging, and tailors the mix of approaches and communication modes to each person’s needs and preferences.
What is Alaina Mount's clinical experience?
She has 11 years of counseling experience and has worked in practice settings as well as inpatient treatment centers.
What are her professional credentials?
Alaina is a Licensed Professional Counselor with the credential LPC and holds license number TX LPC 76393.
Which languages does she speak?
The profile indicates she provides services in English.
Where is she based?
She is located in Texas.
How can clients work with her remotely?
Clients may connect via video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside her country?
This profile states that she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
To begin, use the Start Therapy button and complete a short matching questionnaire to be paired for services.