Holistic Jungian therapist specializing in trauma and relationships
As a qualified counsellor, I provide a safe, confidential, and non-judgemental environment where I can help you gain insight into the less conscious aspects of your thinking, behaviour and feelings.There are many reasons why people come for counselling. Together we can explore and address concerns surrounding many different issues, ranging from; Bereavement and loss., Anxiety/fear.· Change: divorce, redundancy and many others.· Relationship issues.· Abuse: past or present, sexual, physical, mental or financial.· Confidence and self esteem.· Addictions.· Depression.· Eating disorders.
My role as a therapist is to help you find clarity and perspective so you can build healthy relationship with yourself and others and better manage your internal and external world. Over time, you will gain your own insights allowing you to feel more in control and able to trust in your own strengths and internal resources, allowing you to make the changes needed to improve your life and well-being. I work in a client-centred and collaborative way adopting different counselling approaches to suit the client’s needs. However, I emphasize on the commitment of the client to therapy because they are the master of their own mind and experience.
There will be times that it may be challenging as we explore parts of ourselves we might prefer to avoid or feel are unacceptable. If we are willing to take the risk, within the safety of the therapeutic space, counselling rewards us with a deeper understanding of ourselves and enriches our lives with more awareness and meaning.
Licensed · Professional · Cancel Anytime
Abolanle (Bola) Aloluwaloba is a qualified counsellor practising in the United Kingdom who offers a safe, confidential and non-judgemental space for people seeking support. With a focus on helping clients access and understand the less conscious parts of their thinking, feelings and behaviour, she works to bring clarity to difficulties that can feel overwhelming.
There are many reasons people seek counselling, and Abolanle supports work around bereavement and loss, anxiety and fear, major life changes such as divorce or redundancy, relationship difficulties, and past or current abuse including sexual, physical, mental or financial harm. She also addresses confidence and self-esteem issues, addictions, depression and eating disorders.
Her role is to help clients gain perspective so they can build healthier relationships with themselves and others and better manage both their internal and external worlds. Over time clients develop insights that increase their sense of control and trust in their own strengths and resources, enabling the changes needed to improve wellbeing.
Abolanle practices in a client-centred and collaborative manner and adapts counselling approaches to meet each person�s needs. She emphasises the client�s commitment to the therapeutic process, recognising that the individual is the author of their own experience. There can be challenging moments as difficult or avoided parts of the self are explored, but when those risks are taken within the therapeutic space they can lead to deeper self-understanding and a more meaningful life.
Many people wonder whether remote counselling can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person work.
A major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. That range of options makes it easier to fit therapy into a busy life and to access support from wherever one is located.
Therapists offering online sessions are licensed professionals, and if someone feels a different fit would be better they are able to switch therapists. Overall, online therapy provides a practical and effective route to address many everyday mental health and relationship concerns.
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