Holistic Jungian therapist specializing in trauma and relationships
Hello, my name is Cheryl Osler. I received my Bachelor of Nursing from Seattle Pacific University, a master’s in community mental health nursing from the University of Hawaii, a master’s in clinical psychology from Argosy University, and a Master of Studies in Law, and a Doctorate in Educational Leadership from the University of Southern California. I am a Registered Nurse, a Clinical Nurse Specialist, and a Licensed Mental Health Counselor. I have over 20 years of experience working with mental health clients. I have worked as a licensed mental health counselor in private practice for ten years specializing in Cognitive Behavioral Therapy to treat individuals, couples, and families dealing with stress, anxiety, depression, postpartum depression, grieving, and attention deficit disorders. Additionally, I volunteer as a Disaster Mental Health Counselor for the American Red Cross.
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety. Cognitive Behavioral Therapy is generally short-term and focused on helping clients deal with a specific problem. During treatment, people learn how to identify and change destructive or disturbing thought patterns that negatively influence behavior.
I look forward to the opportunity to assist you in learning new skills and supporting you during this challenging period.
Licensed · Professional · Cancel Anytime
Cheryl Osler is a mental health professional with extensive academic training across nursing, psychology, law, and educational leadership. She earned a Bachelor of Nursing from Seattle Pacific University, a master’s in community mental health nursing from the University of Hawaii, a master’s in clinical psychology from Argosy University, and both a Master of Studies in Law and a Doctorate in Educational Leadership from the University of Southern California.
She combines clinical and nursing expertise in her practice, drawing on her background as a registered nurse and a clinical nurse specialist while also serving as a licensed mental health counselor in Washington. Her clinical training informs a practical, skills-oriented approach to care.
Osler has more than 20 years of experience working with mental health clients and has spent ten years practicing as a licensed mental health counselor in private practice. She specializes in Cognitive Behavioral Therapy (CBT) and uses this approach to support individuals, couples, and families coping with stress, anxiety, depression, postpartum depression, grief, and attention deficit disorders.
In addition to her private practice work, she volunteers as a Disaster Mental Health Counselor with the American Red Cross. She looks forward to helping people develop new skills and offering steady support during challenging times.
Many people wonder whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person work.
A major benefit is the flexibility it offers – clients can meet with a therapist in the way that suits them best, whether that is by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to keep therapy consistent with busy schedules.
Licensed professionals provide care remotely, and if a different therapeutic match is desired, it is possible to switch providers. For many people, online therapy provides an accessible and effective option to address everyday mental health and relationship concerns.
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