Holistic Jungian therapist specializing in trauma and relationships
A mixture of hope and skepticism often accompanies seeing a new therapist. You wonder if this therapist can help bring an end to your suffering and confusion. You ask yourself if you will get the clarity you are searching for, closure to the grief you are experiencing, or find purpose and meaning in the life you are living.
I bring to your sessions a blending of training in evidenced-based psychotherapy with over 30 Years of combined professional and personal experience to help you through your journey of self-discovery and healing. I provide the emotional support needed as you walk through the barriers of fear that prevent you from exploring your inner world and living a more liberated, balanced life.
I walk alongside you in a caring, empathic therapist, as you uncover your seeds of suffering. I teach you skills to help you cope with what cannot be changed, and offer new ways to perceive and experience yourself and your reality that can be a wellspring of growth, positivity, and personal life enhancement.
Treating the whole person, I place value on the lessons learned from all of life’s experiences. In addition to psychology, my wisdom draws from the gifts of the natural world, the cultural and performing arts, mindfulness, and my belief in empowering people to find their own unique gifts, talents, and wisdom to create more meaningful connections and purposeful living.
I specialize in individual psychotherapy working with adults across the adult lifespan. Whether you are struggling with stress-related issues at home, work, or with relationships in general, feelings of loss and grief, caregiver fatigue, or feelings related to change and life-transitions, I utilize evidenced based approaches including CBT, ACT, mindfulness, and insight-oriented psychotherapies to help you increase self awareness, experience your own inner wisdom and clarity, and create a foundation for successful coping and handling life’s uncertainties, healing, and greater life satisfaction.
Licensed · Professional · Cancel Anytime
Beginning therapy often brings a mix of hope and uncertainty – people wonder whether a new therapist can help end their suffering, bring clarity, find closure for grief, or uncover deeper purpose. Dr. Robin Avery approaches these concerns with a blend of evidence-based psychotherapy training and 18 years of professional experience, offering steady guidance through the process of self-discovery and healing.
As a licensed psychologist in both North Carolina and California who practices in North Carolina, she creates a supportive, empathic space where clients can move past fears that block exploration of their inner world. Dr. Avery works alongside individuals to identify sources of distress and to teach practical skills for coping with circumstances that cannot be changed, while also introducing new ways of perceiving oneself and one’s life that can foster growth and greater balance.
She treats the whole person and values lessons drawn from a range of life experiences. In addition to psychological methods, her approach is informed by an appreciation for the natural world, the cultural and performing arts, and mindfulness practices, all aimed at helping people discover their own strengths, talents, and sources of meaning.
Dr. Avery specializes in individual psychotherapy for adults across the lifespan. She assists people facing stress at home or work, relationship difficulties, loss and grief, caregiver fatigue, change and life transitions, addictions, trauma and abuse, mood concerns, parenting challenges, and issues related to self-esteem and intimacy. Using evidence-based approaches – including CBT, ACT, mindfulness, and insight-oriented therapies – she helps clients increase self-awareness, access their inner clarity, and build a foundation for effective coping, healing, and improved life satisfaction.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, and navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One of the main advantages is flexibility – clients can connect in the way that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to maintain continuity of care during life transitions.
Licensed professionals provide online therapy, and clients may switch therapists if they prefer a different fit. For many people, the combination of evidence-based treatment and flexible access makes online therapy a viable and practical path forward.
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