Holistic Jungian therapist specializing in trauma and relationships
With over 15 years of experience as a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC), I have dedicated my career to helping individuals, couples, and families navigate life’s challenges with compassion and evidence-based care. My work spans across trauma recovery, addiction counseling, relationship concerns, anxiety, depression, and life transitions.
I believe therapy is not “one size fits all.” My approach is collaborative and tailored to your unique needs, blending cognitive-behavioral strategies, trauma-informed care, and solution-focused techniques to help you build resilience and discover lasting change. I also draw from my background in community mental health, addiction treatment, and parent coaching to provide holistic, practical guidance that supports both emotional healing and personal growth.
Clients often describe me as empathetic, direct, and supportive. I strive to create a safe, nonjudgmental space where you can feel heard, understood, and empowered to move forward. Whether you are working through deep-rooted trauma, navigating relationship difficulties, or seeking healthier coping skills, I am here to walk alongside you in your healing journey.
If you are ready to invest in yourself and create meaningful change, I would be honored to support you. Together, we will work toward building the brighter, more balanced life you deserve.
Licensed · Professional · Cancel Anytime
Dr. Sheena Smith brings 15 years of clinical experience to her work with individuals, couples, and families in New Jersey. She has focused her practice on trauma recovery, addiction counseling, relationship concerns, anxiety, depression, and life transitions, using evidence-based methods to support lasting change.
She is licensed in New Jersey as a Licensed Professional Counselor (NJ LPC 37PC01019000) and is also a Licensed Clinical Alcohol and Drug Counselor (LCADC). Her therapeutic style is collaborative and tailored to each person’s needs, blending cognitive-behavioral techniques, trauma-informed care, and solution-focused strategies to help clients build resilience and practical coping skills.
Dr. Smith draws on experience in community mental health, addiction treatment, and parent coaching to offer a holistic approach that addresses emotional healing and everyday functioning. Clients often describe her as empathetic, direct, and supportive, and she aims to create a safe, nonjudgmental space where people can feel heard and empowered to move forward.
Whether addressing deep-rooted trauma, relationship difficulties, or the stress of life changes, Dr. Sheena Smith partners with clients to set goals and develop sustainable strategies for a brighter, more balanced life.
Many people question whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility – clients can choose the mode of connection that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This versatility makes it simpler to integrate therapy into busy schedules and to maintain continuity of care.
All participating clinicians are licensed professionals, and clients have the option to change therapists if they need a different therapeutic fit. Online therapy offers an accessible way to work with qualified therapists while addressing everyday and clinical concerns.
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