Dr. Sheena Smith
Trauma-informed counselor building lasting resilience
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About
Dr. Sheena Smith brings 15 years of clinical experience to her work with individuals, couples, and families in New Jersey. She has focused her practice on trauma recovery, addiction counseling, relationship concerns, anxiety, depression, and life transitions, using evidence-based methods to support lasting change.
She is licensed in New Jersey as a Licensed Professional Counselor (NJ LPC 37PC01019000) and is also a Licensed Clinical Alcohol and Drug Counselor (LCADC). Her therapeutic style is collaborative and tailored to each person’s needs, blending cognitive-behavioral techniques, trauma-informed care, and solution-focused strategies to help clients build resilience and practical coping skills.
Dr. Smith draws on experience in community mental health, addiction treatment, and parent coaching to offer a holistic approach that addresses emotional healing and everyday functioning. Clients often describe her as empathetic, direct, and supportive, and she aims to create a safe, nonjudgmental space where people can feel heard and empowered to move forward.
Whether addressing deep-rooted trauma, relationship difficulties, or the stress of life changes, Dr. Sheena Smith partners with clients to set goals and develop sustainable strategies for a brighter, more balanced life.
- Location:
- New Jersey, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Anger, Career, Family, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Divorce, Forgiveness, Mood disorders, Narcissism, Post-traumatic stress, Self-love, Separation, Women’s issues, Stress, Anxiety, Addiction Therapists, Trauma and abuse
Credentials & Verification
- Credentials: NJ LPC 37PC01019000
- NPI Number: 1154053288
- License: LPC (New Jersey) #37PC01019000 exp 2026-11-30
Is Online Therapy the Right Fit for Your Needs?
Many people question whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility - clients can choose the mode of connection that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This versatility makes it simpler to integrate therapy into busy schedules and to maintain continuity of care.
All participating clinicians are licensed professionals, and clients have the option to change therapists if they need a different therapeutic fit. Online therapy offers an accessible way to work with qualified therapists while addressing everyday and clinical concerns.
How much experience does Dr. Sheena Smith have?
Dr. Sheena Smith has 15 years of experience in providing therapy services.
Is Dr. Sheena Smith a licensed therapist?
Yes, Dr. Sheena Smith is a licensed therapist with NJ LPC 37PC01019000.
In which languages does Dr. Sheena Smith provide therapy?
Dr. Sheena Smith provides therapy in English.
Where is Dr. Sheena Smith located?
Dr. Sheena Smith is located in New Jersey.
How can I work with Dr. Sheena Smith as my therapist?
You can work with Dr. Sheena Smith through Phone • Video • Live Chat • Messaging.
How much does therapy with Dr. Sheena Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.