Holistic Jungian therapist specializing in trauma and relationships
Hi I’m Jay. I’m a warm, relaxed and empathic CBT therapist with three years as a therapist. I offer CBT to help you navigate challenges like anxiety, depression, stress, OCD and self-esteem. My approach is collaborative and practical—grounded in evidence-based CBT and delivered with genuine care. I aim to create a safe, supportive space where you feel heard, understood, and empowered to move forward using tools specifically designed to overcome your unique challenges.
Licensed · Professional · Cancel Anytime
James Landy is a warm, relaxed and empathic CBT therapist with three years as a therapist. He works with people using cognitive-behavioural therapy to address difficulties such as anxiety, depression, stress, OCD and self-esteem concerns.
His manner is collaborative and practical – treatment is grounded in evidence-based CBT and delivered with genuine care. James focuses on helping clients develop clear strategies and skills they can use day to day.
He aims to provide a safe, supportive space where clients feel heard and understood, and to empower them to move forward using tools tailored to their particular challenges.
Many people wonder whether talking to a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that suits them best, whether that is via video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy life.
Therapists offering online sessions are licensed professionals, and clients are free to switch therapists if they would prefer a different fit.
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