Holistic Jungian therapist specializing in trauma and relationships
Registered MBACP Therapeutic Counsellor | CBT Specialist | Integrative Approach
Welcome, my name is Karen – I am so glad you are here. I believe that everyone should have a personal and safe space to explore, heal, and grow.
Life can be overwhelming at times and you may have a specific issue that you would like to make sense of to overcome. You could be facing anxiety, low mood, relationship struggles, overthinking, or simply feeling stuck. Whatever you need, I offer a calm, supportive environment where teens and adults alike can talk openly and begin to make sense of what’s going on.
As an experienced, credentialed counsellor, I am here to support you in exploring your issues, helping you to understand perhaps why you think, feel and behave the way that you do. I can provide you with tools and coping strategies, tailored to your unique needs, for you to be able to have a better experience of life. My approach is grounded in empathy, respect, and a deep belief in your ability to grow and heal. Together, we’ll explore your story and uncover the strengths and insights that already live within you.
I specialise in Cognitive Behavioural Therapy (CBT), but I work primarily as an integrative counsellor – blending techniques from various therapeutic approaches to create a personalised plan that meets your counselling goals. No two people are the same, and your sessions will reflect that.
Whether you’re seeking support for a specific issue or simply need someone to talk to, you’re welcome here. Let’s take the next step together.
Licensed · Professional · Cancel Anytime
Karen Mills is a registered MBACP therapeutic counsellor (Member of the British Association for Counselling and Psychotherapy), a CBT specialist and an integrative practitioner. With five years of experience, she works with people in the United Kingdom who are managing stress, anxiety, trauma and abuse, grief, anger, and depression.
Karen provides a calm, supportive space where teens and adults can explore difficult thoughts and feelings, make sense of what is happening, and begin to heal. She supports clients in understanding why they may think, feel, or behave in particular ways and offers practical tools and coping strategies tailored to each person’s situation.
Her approach is rooted in empathy and respect, and she holds a strong belief in each person’s capacity to grow. While Cognitive Behavioural Therapy (CBT) is central to her work, she draws on a range of therapeutic techniques to create personalised plans that reflect the unique needs of every client. Whether someone is seeking help for a specific issue or simply needs someone to talk to, Karen offers steady support for the next step forward.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One key benefit is flexibility – clients can choose the way of connecting that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into everyday life and maintain continuity of care.
All therapists are licensed professionals, and clients have the option to switch to a different therapist if they need a better fit. For many people, online therapy provides an accessible, practical way to get support and work toward their mental health goals.
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