Karen Mills
Compassionate Integrative CBT Counsellor
Start with Karen MillsLicensed · Professional · Cancel Anytime
About
Karen Mills is a registered MBACP therapeutic counsellor (Member of the British Association for Counselling and Psychotherapy), a CBT specialist and an integrative practitioner. With five years of experience, she works with people in the United Kingdom who are managing stress, anxiety, trauma and abuse, grief, anger, and depression.
Karen provides a calm, supportive space where teens and adults can explore difficult thoughts and feelings, make sense of what is happening, and begin to heal. She supports clients in understanding why they may think, feel, or behave in particular ways and offers practical tools and coping strategies tailored to each person’s situation.
Her approach is rooted in empathy and respect, and she holds a strong belief in each person’s capacity to grow. While Cognitive Behavioural Therapy (CBT) is central to her work, she draws on a range of therapeutic techniques to create personalised plans that reflect the unique needs of every client. Whether someone is seeking help for a specific issue or simply needs someone to talk to, Karen offers steady support for the next step forward.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Anger, Depression, Grief, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Separation, Smoking, Social anxiety and phobia, Vaping, Women’s issues, Workplace issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #389270 exp 2026-05-30
Is Online Therapy the Right Fit for Your Needs?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One key benefit is flexibility - clients can choose the way of connecting that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into everyday life and maintain continuity of care.
All therapists are licensed professionals, and clients have the option to switch to a different therapist if they need a better fit. For many people, online therapy provides an accessible, practical way to get support and work toward their mental health goals.
How much experience does Karen Mills have?
Karen Mills has 5 years of experience in providing therapy services.
In which languages does Karen Mills provide therapy?
Karen Mills provides therapy in English.
Where is Karen Mills located?
Karen Mills is located in United Kingdom.
How can I work with Karen Mills as my therapist?
Clients can work with Karen Mills by Phone, Video, Live Chat, or Messaging.
How much does therapy with Karen Mills cost?
The cost of therapy can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match with the therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.