Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the United Kingdom with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, trauma, issues formed in childhood, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence.
I believe in treating everyone with respect, sensitivity, and compassion and will tailor our sessions together to meet your unique and specific needs.
I know that it takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Shelly Thomas-Baines is credentialed in the United Kingdom and brings four years of professional therapeutic experience. She works with people facing stress, anxiety, depression, trauma and abuse, difficulties rooted in childhood, and challenges around grief and loss.
Her practice also supports clients struggling with motivation, self-esteem and confidence. Shelly approaches each person with respect, sensitivity and compassion, shaping sessions to fit the specific needs and goals of the individual.
Understanding that seeking change takes courage, Shelly is available to support and empower clients as they take the first steps toward a more fulfilling and happier life.
Many people wonder whether connecting with a therapist online can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges or the process of adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility – individuals can choose the format that fits their schedule and comfort level, whether that is video calls, phone sessions, live chat or in-app messaging. This adaptability often makes it easier to maintain regular appointments amid busy lives.
All therapists are licensed professionals, and clients have the option to change therapists if they feel a different match would be more helpful. Online therapy provides an accessible way to engage in therapeutic work while keeping the focus on progress and personal goals.
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