Holistic Jungian therapist specializing in trauma and relationships
I understand that taking that first step can be daunting. That’s why I offer a non-judgemental approach and I will look for ways to help you to feel as comfortable as possible from the first time we make contact. I provide a holistic approach to counselling that can offer tools needed to become more solution-focused. I will extend a compassionate focus on your strengths while finding alternative ways to look at the situation gently challenging any self-defeating thoughts and beliefs.
Maybe you’re having difficulties in your relationships, a survivor of trauma or violence, carrying burdens that feel too heavy to share? You may be someone who has experienced adversity or trauma in your early life, whether that was through explicit abuse of trust or maybe being parented in a way which did not meet your basic physical or emotional needs. Sometimes, our loved ones, despite their best intentions, don’t have the tools to fully understand what we’re going through and this is where professional support can make a difference. Such experiences may have left you feeling like there is something overwhelmingly wrong with you. I can help you navigate closer to a place of self-compassion and self-acceptance by building on your strengths and helping you to honour and deepen your understanding of old coping mechanisms which may be making your current relationships more difficult. I am especially interested in attachment and trauma and its impact on the mind and connections we make. I trained as an integrative counsellor which means I can use different methods to support you, working creatively, listening to you and offering more structured sessions such as CBT, (Cognitive Behavioural Therapy) depending on what suits your needs. I have worked therapeutically in the workplace for a number of years with families who have experienced abuse and exploitation. I also have experience and education from my own healing journey from a unhappy childhood so I know how tough this inner exploration of ourselves can be and want to be a compassionate witness for others being able to search for the life they could be living.
Licensed · Professional · Cancel Anytime
Elizabeth ‘Liz’ Billing recognises how daunting that first step into therapy can be and offers a calm, non-judgemental approach designed to help people feel as comfortable as possible from first contact. She works integratively, combining creative methods with more structured approaches such as Cognitive Behavioural Therapy (CBT) and tailoring the work to what best suits each person’s needs.
Her practice emphasises a holistic, solution-focused approach that builds on an individual’s strengths while gently challenging self-defeating thoughts and beliefs. Liz is particularly interested in attachment and trauma and in how these shape the mind and the connections people make.
She supports people experiencing difficulties in relationships, survivors of trauma or violence, and those carrying burdens that feel too heavy to share. Liz has worked therapeutically in the workplace for a number of years with families who have experienced abuse and exploitation.
Drawing on both professional training and experience from her own healing journey after an unhappy childhood, Liz aims to be a compassionate witness as people explore themselves and move closer to self-compassion and self-acceptance.
For many common concerns – including stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been found to be as effective as traditional face-to-face sessions.
One major benefit is flexibility. People can connect with a therapist in the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into busy schedules.
All participating therapists are licensed professionals, and clients have the option to switch therapists if they want a different fit at any time.
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