Holistic Jungian therapist specializing in trauma and relationships
I am an Integrative Counsellor that offers support to those that feel that life has got too much or is feeling overwhelmed, stressed, sad, worried or lonely. I can help you deal with anxiety, depression, grief and loss, childhood trauma, ill health, low self-esteem and other issues.
If you have experiences in your life that you feel you need to process, or take the time to explore in your own time & at your own pace, then I’m here to help & support you through your journey.
I offer remote, telephone counselling sessions that can suit & fit into your lifestyle.
Our sessions are your time & space to explore & get to know the real you without judgement or pressure. Compassion, empathy, respect and patience are at the heart of my approach allowing my clients the opportunity to be themselves and to find their inner strength and resilience to achieve their goals.
Gaining self-awareness allows us to understand how we behave and how our past experiences affect who we are today. Exploring how & why we think and feel can help us understand our worries, fears and behaviours, enabling us to gain our own self-awareness and confidence utilising the skills & coping tools & strategies we learn through the therapeutic relationship, to deal with the future challenges life throws at us.
Licensed · Professional · Cancel Anytime
Sherrie Root is an Integrative Counsellor based in the United Kingdom who supports people when life feels overwhelming. She works with those experiencing stress, anxiety, sadness, worry or loneliness and helps address concerns such as anxiety, depression, grief and loss, childhood trauma, ill health and low self-esteem.
With three years’ experience, Sherrie offers remote and telephone counselling sessions designed to fit into a client’s lifestyle. She provides a non-religious, female-led therapeutic service and creates a space where people can explore their experiences at their own pace.
Her approach centres on compassion, empathy, respect and patience. Sessions are intended as time and space to get to know oneself without judgement or pressure, and to build inner strength and resilience to meet personal goals.
Sherrie emphasises the development of self-awareness to understand how past experiences influence present behaviour. By exploring how and why thoughts and feelings arise, clients can gain confidence and learn practical coping tools and strategies through the therapeutic relationship to manage future challenges.
Many people ask whether therapy delivered remotely can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties and navigating life changes, online therapy can be as effective as traditional in-person sessions.
One major benefit is flexibility – clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to fit therapy into a busy lifestyle.
Therapists working online are licensed professionals, and individuals have the option to change therapists if they feel a different fit would work better. Online therapy provides a practical way to access support for many everyday mental health and life challenges.
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