I am a qualified Person Centred therapist working in the United Kingdom with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, I hope its a good one for you.
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Jan Jones is a qualified Person Centred therapist practising in the United Kingdom with 16 years of professional experience.
She has supported people dealing with stress, anxiety and family conflicts, and has worked with clients affected by trauma and abuse. Jan also helps with motivation, self-esteem and confidence, and has experience treating depression. Her wider areas of practice include work with LGBT clients, grief, intimacy-related issues, parenting and anger.
Working from a Person Centred perspective, Jan views each person as the expert on their own life and focuses on the strengths clients already possess to address the challenges they face. She recognises that taking the first step into therapy can take courage and aims to make that decision a constructive and supportive experience.
Many people ask whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major advantage is the flexibility it offers – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility often makes it simpler to fit therapy into a busy routine.
All therapists involved are licensed professionals, and clients have the option to switch to a different therapist at any time if they want a different fit.
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