Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Jemma. I provide a space where anyone can explore what’s holding them back, without judgement or pressure. I understand how overwhelming anxiety, perfectionism, and self-doubt can feel, and how exhausting it is to feel stuck or constantly self-critical.
I’m autistic and ADHD, which informs my approach and helps me notice patterns, understand emotional and sensory overwhelm, and create a safe, accepting space for all clients, neurodivergent or not. My goal is to help you feel calmer, more confident, and in control of your life.
People often come to me feeling burnt out, stuck, or overwhelmed by self-critical loops. Through our work together, they begin to notice small shifts: more ease in daily life, greater confidence in decisions, and the ability to put their own needs alongside everyone else’s.
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I specialise in supporting people with:
Anxiety – develop tools to understand and manage it effectively
Perfectionism – explore what drives the need to be perfect, and reduce self-criticism
Low Self-Esteem – build self-compassion and feel good enough as you are
I also work with adults navigating a variety of challenges, including life transitions, stress, burnout, and relationship difficulties.
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My Approach
I work holistically, considering your thoughts, feelings, body, and experiences. My approach is integrative, drawing on person-centred, humanistic, and mindfulness-based methods.
I often include:
– Practical exercises and reflections
– Creative tools for fresh perspectives
– Psychoeducation, where helpful
Everything is offered at a pace that feels safe and manageable, tailored to what works best for you.
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Counselling is most effective when approached consistently, so I usually recommend a minimum of 3–6 months, though this is flexible depending on your needs.
My clients find that their most successful sessions happen when they deliberately carve out some time before and after sessions to think about what you’d like to discuss, and spend time processing our work together.
Licensed · Professional · Cancel Anytime
Jemma Hamilton-Fletcher provides a welcoming space where anyone can explore what is holding them back without judgement or pressure. She understands how overwhelming anxiety, perfectionism and self-doubt can be, and how tiring it is to feel stuck or constantly self-critical.
Jemma is autistic and has ADHD, and this perspective shapes her clinical approach. It helps her spot patterns, appreciate emotional and sensory overwhelm, and offer a calm, accepting environment for clients whether they are neurodivergent or not. Her aim is to support people to feel calmer, more confident and more in control of their lives.
Many people come to Jemma feeling burnt out, stuck or trapped in self-critical loops. Through their work together clients often begin to notice small but meaningful shifts – greater ease in daily life, increased confidence when making decisions, and a clearer ability to balance their own needs alongside others’.
Jemma specialises in supporting people with anxiety, helping them develop practical tools to understand and manage it; with perfectionism, exploring the drivers behind the need to be perfect and reducing self-criticism; and with low self-esteem, building self-compassion and a stronger sense of being good enough. She also works with adults navigating life transitions, stress, burnout and relationship difficulties.
Her way of working is holistic and integrative, drawing on person-centred, humanistic and mindfulness-based methods. Sessions commonly include practical exercises and reflections, creative tools to offer fresh perspectives, and psychoeducation where it is helpful. Everything is offered at a pace that feels safe and manageable and is tailored to what works best for each person.
Jemma usually recommends a consistent approach to counselling and suggests a minimum of 3-6 months, though she remains flexible to individual needs. Clients often find their sessions are most effective when they set aside time immediately before and after to consider what they want to address and to process the work together.
Online therapy can be an effective option for many common concerns such as stress, anxiety, depression, relationship issues or navigating life changes. For those everyday difficulties, research has found that online therapy can be just as effective as traditional in-person sessions.
One major benefit is flexibility. People can connect with their therapist in the way that suits them best – through video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit therapy into a busy life.
Therapists offering online appointments are licensed professionals, and clients have the option to switch to a different therapist at any time if they need a better fit. For many, the combination of accessibility and professional support makes online therapy a practical and helpful choice.
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