About

Jemma Hamilton-Fletcher provides a welcoming space where anyone can explore what is holding them back without judgement or pressure. She understands how overwhelming anxiety, perfectionism and self-doubt can be, and how tiring it is to feel stuck or constantly self-critical.

Jemma is autistic and has ADHD, and this perspective shapes her clinical approach. It helps her spot patterns, appreciate emotional and sensory overwhelm, and offer a calm, accepting environment for clients whether they are neurodivergent or not. Her aim is to support people to feel calmer, more confident and more in control of their lives.

Many people come to Jemma feeling burnt out, stuck or trapped in self-critical loops. Through their work together clients often begin to notice small but meaningful shifts - greater ease in daily life, increased confidence when making decisions, and a clearer ability to balance their own needs alongside others'.

Jemma specialises in supporting people with anxiety, helping them develop practical tools to understand and manage it; with perfectionism, exploring the drivers behind the need to be perfect and reducing self-criticism; and with low self-esteem, building self-compassion and a stronger sense of being good enough. She also works with adults navigating life transitions, stress, burnout and relationship difficulties.

Her way of working is holistic and integrative, drawing on person-centred, humanistic and mindfulness-based methods. Sessions commonly include practical exercises and reflections, creative tools to offer fresh perspectives, and psychoeducation where it is helpful. Everything is offered at a pace that feels safe and manageable and is tailored to what works best for each person.

Jemma usually recommends a consistent approach to counselling and suggests a minimum of 3-6 months, though she remains flexible to individual needs. Clients often find their sessions are most effective when they set aside time immediately before and after to consider what they want to address and to process the work together.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Asperger syndrome, Autism, BDSM, Career, Caregiver issues and stress, Codependency, Communication problems, Compassion fatigue, Family, Forgiveness, Grief, Guilt and shame, Isolation / loneliness, Kink, Life purpose, Pregnancy, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Trauma and abuse, Trichotillomania, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #383619 exp 2026-05-29

Is Online Therapy the Right Step Toward Better Mental Health?

Online therapy can be an effective option for many common concerns such as stress, anxiety, depression, relationship issues or navigating life changes. For those everyday difficulties, research has found that online therapy can be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with their therapist in the way that suits them best - through video calls, phone sessions, live chat or in-app messaging - which makes it easier to fit therapy into a busy life.

Therapists offering online appointments are licensed professionals, and clients have the option to switch to a different therapist at any time if they need a better fit. For many, the combination of accessibility and professional support makes online therapy a practical and helpful choice.

How much experience does Jemma Hamilton-Fletcher have?

Jemma Hamilton-Fletcher has 5 years of experience in providing therapy services.

In which languages does Jemma Hamilton-Fletcher provide therapy?

Jemma Hamilton-Fletcher provides therapy in English.

Where is Jemma Hamilton-Fletcher located?

Jemma Hamilton-Fletcher is located in United Kingdom.

How can I work with Jemma Hamilton-Fletcher as my therapist?

You can work with Jemma Hamilton-Fletcher through Phone • Video • Live Chat • Messaging.

How much does therapy with Jemma Hamilton-Fletcher cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.