Richard Lally

Holistic Jungian therapist specializing in trauma and relationships

About

Hello-My name is Richard (Rick) Lally. I graduated with a master’s degree in clinical psychology from Connecticut College and have been working in behavioral health for 25 years. I also have been a Licensed Clinical Mental Health Counselor in North Carolina for the past 20 years. I am adept at and have utilized a variety of counseling modalities, including but not limited to solution-focused, cognitive behavioral, person-centered, and mindfulness. Secondary to the type of therapy I use is the importance of establishing and maintaining a strong and healthy therapeutic relationship with each individual I support. By doing so, I have been able to help individuals from diverse backgrounds with a wide array of issues; depression, grief/loss, stress, anger, relationship distress to name a few. Regardless of whether your need for seeking counseling is one of these matters or something else, please reach out to me and give me the chance to see if I can offer some relief. I welcome the opportunity to meet you.

Years Experience: 25

Location: North Carolina, United States

Accepting New Clients: No

Gender: Male

Accepting international clients: Yes

NPI Number: 1407964067

Credentials: NC LCMHC 10112

Languages Spoken: English

Licenses: LCMHC (North Carolina) #10112 exp 2026-06-30

List of Specialties: Stress, Anxiety, Relationship, Grief, Anger, Depression, Addictions, Family, Intimacy-related issues, Self esteem, Coping with life changes, Male therapist, Older

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Richard Lally

Richard Lally

Practical, compassionate counseling in North Carolina

Stress and anxiety support
Relationship and family help
25 years experience

Start with Richard Lally

Licensed · Professional · Cancel Anytime

About

Richard Lally brings 25 years of experience in behavioral health and holds a master’s degree in clinical psychology from Connecticut College. He has worked across a range of clinical settings and has focused his practice on helping people manage common and complex concerns.

He has been a Licensed Clinical Mental Health Counselor in North Carolina for the past 20 years, which means he is credentialed to provide clinical mental health counseling in the state. Over the years he has used a variety of therapeutic approaches, drawing on solution-focused methods, cognitive behavioral techniques, person-centered work, and mindfulness-based practices.

Richard places strong value on building and maintaining a solid therapeutic relationship, believing that the quality of that connection is central to progress. He has supported individuals from diverse backgrounds with issues such as depression, grief and loss, stress, anger, and relationship distress. He invites anyone seeking relief from these or other concerns to reach out and explore whether his approach might be a good fit, and he welcomes the opportunity to meet them.

Location: North Carolina, United States

Years Experience: 25

Gender: Male

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Anger, Depression, Grief, Relationship, Relationship, Stress, Anxiety

Other areas of experience: Abandonment, Addictions, Communication problems, Compulsion, Coping with life changes, Disaster relief therapy, Divorce, Family, First responder issues, Forgiveness, Gambling, Guilt and shame, Infidelity, Intimacy-related issues, Isolation / loneliness, Mood disorders, Obsession, OCD, Porn, Seasonal Affective Disorder (SAD), Self esteem, Separation, Social anxiety and phobia, Veterans

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: Yes

Start with Richard Lally

Credentials & Verification

Credentials: NC LCMHC 10112
NPI Number: 1407964067
License: LCMHC (North Carolina) #10112 exp 2026-06-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research and clinical experience show that remote therapy can be as effective as traditional in-person care. One important advantage is flexibility – clients can connect in the way that works best for them, whether that is a video call, a phone session, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to access help from different locations. Licensed professionals and therapists provide online treatment, and it is possible to change therapists if someone wants a different fit. For many people, online therapy offers a convenient and practical path to addressing everyday mental health concerns without sacrificing the quality of care.

How much experience does Richard Lally have?

Richard Lally has 25 years of experience providing therapy services.

Is Richard Lally a licensed therapist?

Yes, Richard Lally is a licensed therapist and is a Licensed Clinical Mental Health Counselor in North Carolina.

In which languages does Richard Lally provide therapy?

Richard Lally provides therapy in English.

Where is Richard Lally located?

Richard Lally is located in North Carolina.

How can I work with Richard Lally as my therapist?

Clients can work with Richard Lally by Phone • Video • Live Chat • Messaging.

Does Richard Lally work with international clients?

Richard Lally does work with international clients.

How much does therapy with Richard Lally cost?

The cost of therapy can vary based on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that may be canceled at any time, for any reason. For the most current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Richard Lally is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Richard Lally