Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Paula Howel is licensed in the United Kingdom and brings 7 years of professional therapeutic experience to her work.
She has supported people experiencing stress and anxiety, coping with grief and loss, anger management concerns, and depression, working collaboratively to address these difficulties.
Paula focuses on creating an open and safe environment in which thoughts and feelings can be shared without fear of judgment. She recognises the courage involved in taking the first step toward a more fulfilling, happier life and provides steady support throughout that process.
Many people wonder whether online therapy can truly help. For many common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life changes – remote therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility. Individuals can connect with a therapist in the way that fits their needs and schedule, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to include therapy in a busy life.
Each therapist involved is a licensed professional, and clients may switch therapists at any time if they feel another fit would be better. Online therapy can therefore offer both effective support for common mental health challenges and practical options for accessing care.
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