Holistic Jungian therapist specializing in trauma and relationships
Are you struggling with things at the moment? Finding it hard to deal with a significant event?
Or do you feel overwhelmed or stuck with your situation?
You want to change something but are not sure what to do or how you’ll go about it.
We could look at the issues together and I will help you find your way through.
I am a fully qualified, person-centred and integrative counsellor. I am a member of the BACP, the British Association of Counselling and Psychotherapy.
Along with a Person-centred approach, I use elements of transactional analysis, mindfulness, CBT and solution focused strategies to support clients through their difficulties.
I have supported people with many different issues or worries. These include but are not limited to anxiety, bereavement, OCD, depression, workplace stress, relationship issues, borderline personality disorder, anger, low-self-esteem, addiction, sexual trauma and self-harm.
I can offer you the time and space to discuss anything you wish in confidentiality.
Working together you can gain better understanding of yourself and your relationships.
This self-awareness will allow you to open more doors, make the right changes for you and improve your overall wellbeing.
I can guarantee warmth and honesty, I will treat you as a human and not a subject to be studied or analysed. I believe that people can all learn new things together and grow to be our best selves.
It will be important for me to listen and hear exactly how experiences are from your perspective, though this I can help you find the ways and means to be empowered and support yourself.
It is deeply important for me that a person feels safe and heard, I believe through counselling you can find a new sense of enthusiasm and direction in life. I also believe that you, are best placed to decide your own path and lead your journey through therapy.
I am trained in the Rewind technique for traumas, PTSD and OCD
I support adults from all backgrounds, cultures and identities.
If you feel that you need help and support and would like to speak with me, please get in touch
Stefan
Licensed · Professional · Cancel Anytime
Stefan Nowosielski is a person-centred, integrative counsellor working with adults in the United Kingdom. He brings four years of clinical experience and is a member of the BACP, the British Association of Counselling and Psychotherapy.
His practice is grounded in a person-centred approach and is supported by elements of transactional analysis, mindfulness, cognitive behavioural therapy (CBT) and solution-focused strategies. He is also trained in the Rewind technique for traumas, PTSD and OCD.
Stefan works with a wide range of concerns, including anxiety, bereavement, OCD, depression, workplace stress, relationship difficulties, borderline personality disorder, anger, low self-esteem, addiction, sexual trauma and self-harm. He also offers support for issues such as family and relationship matters, intimacy, sleep problems, parenting, career challenges and ADHD.
He offers time and space to explore whatever a person wishes to bring, listening closely to each individual perspective. Through collaborative work he aims to help people increase their self-understanding and improve their relationships, so they can make changes that suit their life and wellbeing.
Stefan strives to provide warmth and honesty and treats people as fellow humans rather than subjects to be analysed. He supports adults from all backgrounds, cultures and identities and works from a non-religious, liberal stance as a male therapist.
If someone feels they need support and would like to speak with him, they are invited to get in touch.
For many common concerns – such as stress, anxiety, depression, relationship challenges or navigating life changes – online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility. People can connect with therapists in the way that fits their needs and routines, whether through video calls, phone sessions, live chat or in-app messaging. This flexibility can make it easier to fit therapy into a busy life.
Each therapist is a licensed professional, and if someone feels a different match would work better they are able to switch therapists at any time. Online therapy offers a practical and accessible option for many who are seeking support with everyday mental health and life challenges.
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