As a licensed therapist with nearly three decades of experience, I offer compassionate and comprehensive support across a wide range of life challenges. My practice is dedicated to helping individuals navigate complex emotional landscapes, with specialized expertise in depression, relationship dynamics, addiction recovery, and personal growth.
I bring a holistic approach to therapy, focusing on areas such as self-love, communication skills, social anxiety, life purpose, and healing from past experiences. My work spans diverse contexts—from young adult transitions to midlife challenges, caregiver stress, and navigating significant life changes.
My therapeutic style is adaptive and person-centered, recognizing that each individual’s journey is unique. I’m committed to creating a supportive environment where clients can explore their emotions, develop resilience, and cultivate meaningful personal transformation. Whether you’re struggling with intimacy issues, workplace stress, or seeking deeper self-understanding, I’m here to support your path toward healing and empowerment.
Licensed · Professional · Cancel Anytime
Mary Yost is a licensed therapist based in New Hampshire with 29 years of clinical experience. She holds the credential NH LCMHC 2160 (Licensed Clinical Mental Health Counselor in New Hampshire) and offers long-term, experienced care across a range of concerns.
Her work focuses on addictions, relationship and intimacy-related issues, self-esteem, and depression. Mary approaches therapy holistically, helping clients build communication skills, grow self-compassion, manage social anxiety, clarify life purpose, and recover from painful past experiences.
She supports people at different life stages, from young adult transitions to midlife challenges, and assists caregivers and others facing major life changes. Mary uses an adaptive, person-centered style that honors each individual’s unique path and pace.
In sessions she strives to create a supportive environment where clients can explore their emotions, strengthen resilience, and pursue meaningful personal growth. Whether addressing intimacy concerns, workplace stress, or a desire for deeper self-understanding, Mary provides experienced guidance toward healing and empowerment.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility. Clients can connect in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule.
All participating therapists are licensed professionals, and clients may change therapists at any time if they seek a different fit.
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