I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
John Rego is a licensed Marriage and Family Therapist in California (CA LMFT 45003) with 20 years of professional experience.
He has worked with clients on stress and anxiety, relationship concerns, coping with grief and loss, and navigating significant life changes. His approach is informed by years of practice helping people manage these common challenges.
John treats each person with respect, sensitivity, and compassion, and he customizes conversations and treatment plans to reflect each client’s specific needs. He recognizes that taking the first step toward a more fulfilling and happier life requires courage, and he is available to support clients through that process.
Many people ask whether meeting with a therapist online can truly help. For a range of common concerns – including stress, anxiety, depression, relationship challenges, and life transitions – online therapy is comparable to traditional in-person sessions for most people.
One major advantage is flexibility. Clients can connect in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to integrate therapy into a busy schedule and maintain consistent progress.
All participating professionals are licensed therapists, and clients have the option to change therapists at any time if they need a different fit. Online therapy offers a practical and accessible way to pursue support for everyday mental health needs.
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