Taking the first step into therapy can feel overwhelming. Sandra Silva Juhasz offers a warm, non-judgmental space where people can feel heard, accepted, and respected when they are stuck, navigating difficult thoughts and emotions, or caught in patterns that no longer serve them.

Sandra is a BACP-registered psychotherapeutic counsellor, registered with the British Association for Counselling and Psychotherapy (BACP). She draws on a range of therapeutic approaches – including humanistic, psychodynamic, and cognitive-behavioural therapy (CBT) – and tailors her work to each person’s unique needs. Her aim is to help clients make sense of their experiences, deepen self-understanding, and explore different ways of relating to themselves and others.

Her particular focus is on trauma and relationships, encompassing how people relate to family, friends, partners, and the wider world, as well as the personal relationship each person has with themselves. Sandra helps clients examine how past experiences, especially those rooted in early life or traumatic events, can shape current ways of feeling, thinking, and connecting.

Based in the United Kingdom, Sandra has five years’ experience working with people from a wide range of ages, backgrounds, and cultures, including experience within the NHS. With a strong foundation in working with families, she brings a deep understanding of relational dynamics and the patterns people carry, sometimes without realising it. She works collaboratively with clients to begin untangling these patterns so they can build more authentic, meaningful connections and a more fulfilling life.