Holistic Jungian therapist specializing in trauma and relationships
I aim to work collaboratively with my clients to help them through the various roadblocks and difficulties that life presents. People frequently limit themselves based on old assumptions and expectations and it can be freeing to start to disentangle this. The emotional pain caused by these issues is often isolating and confusing and I believe that it can be healing to have somebody else there with you to explore and process.
My approach to therapy is to use self understanding and awareness as a mechanism for change.
While my style is primarily insight-oriented, I have experience incorporating behavioral therapies such as Cognitive Behavioral Therapy into my approach.
Licensed · Professional · Cancel Anytime
Cynthia Yanez works collaboratively with clients to navigate the obstacles and challenges life presents. She helps people examine and loosen long-held assumptions and expectations that can limit growth, creating space for new ways of relating to themselves and others.
She understands that the emotional pain tied to these patterns often feels isolating and confusing, and she believes it can be healing to have someone else present to explore and process those experiences. Her practice emphasizes self-understanding and awareness as central mechanisms for change.
While her style is primarily insight-oriented, she also draws on behavioral techniques such as Cognitive Behavioral Therapy when appropriate. Based in Florida, she is a licensed clinical social worker in both Florida and Indiana and brings ten years of clinical experience to her work.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.
One of the clearest advantages is flexibility. Clients can connect with a therapist in the way that feels most comfortable – through video calls, phone sessions, live chat, or in-app messaging. These options can make it easier to schedule sessions and maintain continuity of care amid a busy life.
Therapists who provide online services are licensed professionals, and clients may change therapists if they prefer a different fit. For many people, the combination of proven effectiveness and flexible access makes online therapy a practical option to consider.
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