Holistic Jungian therapist specializing in trauma and relationships
Fundamentally I believe that everyone is doing the best that they can, with the caveat we can all work towards a better self. This assumption drives me to pair compassionate nonjudgmental empathy with hope and meaningful wellness targets to assist with getting you to where you want to be. I focus on exploring internal and external motivators of intense emotion and ineffective behaviors while integrating a self-acceptance and better understanding of how our biological motivators/drives interact with life’s constant barrage of stress and develop conditioned response patterns.
Each individual entering the process of developing insight and confident self-management brings with them unique strengths and challenges based on life experiences and genetic/biological vulnerabilities. When selecting specific treatment strategies, I look to harness innate strengths, assess for opportunities to educate, encourage, and reinforce the change process. I tailor my approach to highlight and utilize personal expertise with your life to target specific barriers to wellness self-management pairing with practical strategies to establish self-control and direction.
Recognizing personal challenges and choosing to explore them is the first significant step towards self-awareness and confident stability. I am confident in our ability to successfully develop a strategy unique to you that effectively encourages and self-reinforces you to towards a confident wellness with improved competency and stability.
Please do not hesitate to reach out if you see opportunities for your own self-improvement with me. I am looking to partner with individuals who are willing and active collaborative participants in this process.
Licensed · Professional · Cancel Anytime
Meghan McQuade approaches therapy from the conviction that most people are doing the best they can while also having room to grow. She combines compassionate, nonjudgmental empathy with practical goals and a hopeful outlook to help clients move toward greater wellbeing.
Her work centers on identifying the internal and external drivers of intense emotion and unhelpful behaviors while fostering self-acceptance. Meghan pays attention to how biological drives and life stressors interact and contribute to conditioned response patterns, and she integrates that understanding into the therapeutic process.
Meghan recognizes that each person brings distinct strengths and challenges shaped by life experience and biological or genetic vulnerabilities. In choosing interventions she aims to leverage those strengths, offer education, and support the change process through encouragement and reinforcement.
Her approach is tailored to the individual’s life and expertise, targeting specific obstacles to self-management and pairing insight with practical strategies to build self-control and clearer direction. Meghan sees the choice to explore personal challenges as a major first step toward increased self-awareness and stability.
She is confident in the collaborative work she can develop with clients to create a strategy unique to their needs that promotes sustained competence and steadier wellness. Meghan McQuade is a New York licensed mental health counselor with 11 years of clinical experience and works with clients in the New York area. Prospective clients who are ready to be active, collaborative participants are encouraged to reach out.
Many people wonder whether meeting with a therapist online can actually help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, remote therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit of online sessions is flexibility. Individuals can connect in the format that feels most comfortable to them – video calls, phone sessions, live chat, or in-app messaging – which often makes it easier to fit therapy into a busy life.
Licensed professionals provide online care, and clients may choose to switch therapists if they are seeking a different fit. For many people, the combination of professional support and flexible access makes online therapy a practical and effective option for addressing everyday mental health challenges.
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