Holistic Jungian therapist specializing in trauma and relationships
I am a licensed Mental Health Counselor in Washington State with over 28 years of professional experience helping clients to find balance in times of stress, anxiety, and change. My background and training includes Trauma Informed Therapy for adults and youth. My expertise includes but is not limited to the following areas;
Anxiety, Depression, loss and grief, life transitions , Traumatic Brain Injury, ADD and ADHD both men and women, Somatics and therapeutic yoga ,
My approach is client centered, holistic, and transformational . I use a mindful and body centered approach. Your work with me will be a creative, collaborative and solution focused.
My extensive background providing therapy and psychoeducation in Therapeutic Yoga, Somatics, Mindfulness/Meditation and Movement Therapy provides a body mind approach for clients interested in expanding self care and healing from abuse and neglect.
I believe that you are the expert. The journey is collaborative. Therapy offers an opportunity to find a more balanced and fulfilling way of relating to yourself and your world. I am committed to you to create an open, safe and warm therapeutic environment without judgment that is growth oriented . Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process. I hope to meet with you soon!
Licensed · Professional · Cancel Anytime
Susan St Vrain is a licensed Mental Health Counselor practicing in Washington with 30 years of professional experience helping people regain balance during periods of stress, anxiety, and life change. She is trained in trauma-informed therapy for both adults and youth and brings deep experience working with a wide range of concerns, including stress, anxiety, trauma and abuse, grief, depression, ADHD, relationship and family conflicts, sleeping disorders, parenting challenges, anger management, self-esteem, career difficulties, bipolar disorder, and compassion fatigue.
Her approach is client-centered, holistic, and transformational, blending mindful and body-centered techniques so work in therapy is creative, collaborative, and solution-focused. In addition to traditional talk therapy, Susan integrates somatic methods, therapeutic yoga, mindfulness and meditation practices, and movement therapy to offer a body-mind pathway for clients who wish to expand self-care or heal from abuse and neglect.
She believes each person is the expert on their own life and frames therapy as a collaborative journey toward healthier ways of relating to oneself and the world. Susan creates an open, warm, and growth-oriented therapeutic environment without judgment and is committed to supporting clients who take the courageous first step toward a more fulfilling life. She holds a Washington state license to practice as a Mental Health Counselor (WA LMHC LH00006159).
For many common concerns – such as stress, anxiety, depression, relationship difficulties, or navigating life transitions – online therapy can be as effective as in-person sessions. Research and clinical practice support its usefulness for those kinds of issues.
One of the primary benefits is flexibility. People can connect with a therapist using the communication mode that fits their schedule and comfort level – video calls, phone sessions, live chat, or in-app messaging – which often makes it simpler to maintain regular care.
All therapists are licensed professionals, and clients have the option to change therapists if they are seeking a different fit. Online care can make consistent access to professional support easier to incorporate into a busy life while addressing the same everyday concerns that bring people to therapy in person.
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