I am a Licensed Clinical Social Worker with 6 plus years of experience in mental health. I have experience working with those who have experienced abuse/neglect, trauma, and grief/loss. I have helped people who are struggling with PTSD, depression, and anxiety.
I have additional training in Trauma Focused Cognitive Behavioral Therapy. I like to work with the client to identify goals and work towards those goals together. Sometimes this means a little homework in between sessions.
Personally I am a mother and widow. I have experienced some big joys and losses in my life. Through this experience I’ve gained some great insight into grief/loss and life’s twists.
I look forward to working with you! Please send me a message if you have any questions.
Licensed · Professional · Cancel Anytime
Cara Boyd is a licensed clinical social worker in Oklahoma with five years of experience supporting people through difficult life circumstances. She works with individuals who have experienced abuse or neglect, trauma, and grief, and has provided care for those facing PTSD, depression, and anxiety.
She has received additional training in Trauma Focused Cognitive Behavioral Therapy and uses a collaborative approach to help clients set and work toward achievable goals. Sessions may include practical steps between meetings when appropriate, as Cara often incorporates brief assignments to reinforce progress outside of appointments.
As a mother and a widow, Cara brings personal experience with both deep joys and significant losses, which has informed her understanding of grief and life transitions. She welcomes questions and invites prospective clients to send a message to learn more about working together.
Many people want to know whether remote therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or adapting to life changes, online therapy has been shown to be as effective as traditional in-person care.
One major benefit is scheduling flexibility – clients can meet with therapists in the way that best fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This adaptability often makes it easier to maintain consistent care.
Sessions are provided by licensed professionals, and if a different therapeutic fit is desired, clients generally have the option to switch therapists. For many people, online therapy offers a practical and effective path to addressing everyday mental health concerns while fitting into busy lives.
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