Holistic Jungian therapist specializing in trauma and relationships
Ashley is a Licensed Clinical Social Worker and Board-Approved Clinical Supervisor with over a decade of experience helping individuals navigate a wide spectrum of mental health challenges. Her background includes working with clients managing complex conditions such as bipolar disorder, as well as those dealing with anxiety, depression, and major life transitions. Ashley creates a safe, non-judgmental space where clients can explore what’s bringing them to therapy at their own pace. The first session is a gentle starting point—there’s no pressure to share everything all at once.
With a person-centered approach, Ashley believes in meeting clients exactly where they are and building on their existing strengths. She primarily utilizes Cognitive Behavioral Therapy (CBT) to help individuals reframe unhelpful thought patterns, cultivate resilience, and develop tools to navigate life’s challenges with greater clarity and self-compassion. Her ultimate goal is to support clients in creating a life that feels balanced, authentic, and aligned with their values. Outside the therapy space, Ashley enjoys staying active at her local gym, spending meaningful time with family, and taking in the vibrant energy of outdoor festivals with friends.
Licensed · Professional · Cancel Anytime
Ashley Cross is a licensed clinical social worker and a board-approved clinical supervisor practicing in Louisiana with 10 years of clinical experience. She works with a broad range of concerns, including bipolar disorder, anxiety, depression, trauma and abuse, ADHD, and challenges related to stress, self-esteem, career difficulties, parenting, anger management, compassion fatigue, and coping with life changes.
She creates a safe, non-judgmental environment where individuals can explore what brings them to therapy at their own pace. The first session is approached gently so there is no expectation to disclose everything immediately; rather, Ashley focuses on helping clients feel comfortable beginning the process.
Using a person-centered framework, Ashley meets clients where they are and builds on existing strengths. She primarily uses Cognitive Behavioral Therapy to help people reframe unhelpful thought patterns, strengthen resilience, and develop practical tools for navigating life’s challenges with greater clarity and self-compassion. Her aim is to support clients in shaping a life that feels balanced, authentic, and in line with their values.
Outside of her clinical work, Ashley stays active at her local gym, spends meaningful time with family, and enjoys attending outdoor festivals with friends.
For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person sessions. This makes remote therapy a viable option for people seeking help with these issues.
One major benefit is flexibility – you can meet with a therapist in the format that fits your routine and comfort level, whether by video call, phone session, live chat, or in-app messaging. That adaptability can make it easier to keep appointments and maintain momentum in treatment.
All therapists offering online sessions are licensed professionals, and there is always the option to switch to a different therapist if you need a better fit. Online therapy can be a practical, accessible way to get consistent support while balancing other commitments.
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