Holistic Jungian therapist specializing in trauma and relationships
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you’ve experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn’t involve God at all. Maybe, you’ve just been feeling sad, disconnected, worried, or “out of it.” No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are.
I believe healing occurs in the context of our relationships with ourselves and those around us, and I work with clients to achieve this through exploring their concerns together, not as an “expert,” but rather as a “co-journeyer,” bearing witness and holding calm space in sessions for this to happen in a way that allows clients to feel safe and understood.
The primary tool I bring to sessions is my authentic self…who I am at my core. When a client enters the therapy space, they bring their authentic self as well. This forms the basis of the therapy process, and allows the exciting part—growth and healing—to begin. If you feel ready to proceed with therapy, I would be honored to join you in your journey!
Licensed · Professional · Cancel Anytime
Alyssa Sangrey works with adults aged 18 and up who are feeling stuck, overwhelmed, lost, frustrated, or ashamed. These are among the words many of her clients use to describe the pain that brings them to therapy, whether they are coping with trauma, navigating a difficult relationship, trying to integrate faith or God into their experience, or simply feeling sad, disconnected, worried, or “out of it.”
She brings four years of clinical experience to her practice and holds Vermont licensure as a clinical mental health counselor (VT LCMHC 068.0134468). Alyssa believes that healing unfolds within the context of relationships – the relationship a person has with themself and the relationships they hold with others – and she supports clients by exploring concerns together as a co-journeyer rather than positioning herself as an expert.
In sessions she aims to provide a calm, witnessing presence that helps clients feel safe and understood. Her primary tool is her authentic self, and she encourages clients to bring their own authenticity into the therapy space so that growth and healing can begin.
If someone is ready to pursue therapy, Alyssa would be honored to join them on their journey and to support them in pursuing greater freedom, peace, and confidence in who they are.
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research and practice indicate that remote therapy is comparable in effectiveness to traditional in-person work.
One major benefit is flexibility – individuals can meet with a therapist in the format that fits their needs and schedule, choosing video calls, phone sessions, live chat, or in-app messaging. This adaptability often makes it easier to maintain regular care and to integrate therapy into a busy life.
Therapists who provide online services are licensed professionals, and someone may change therapists at any time if a different fit is desired. For many people facing everyday mental health concerns, online therapy offers an accessible and effective option for support and growth.
© All rights reserved.