About

Alyssa Sangrey works with adults aged 18 and up who are feeling stuck, overwhelmed, lost, frustrated, or ashamed. These are among the words many of her clients use to describe the pain that brings them to therapy, whether they are coping with trauma, navigating a difficult relationship, trying to integrate faith or God into their experience, or simply feeling sad, disconnected, worried, or “out of it.”

She brings four years of clinical experience to her practice and holds Vermont licensure as a clinical mental health counselor (VT LCMHC 068.0134468). Alyssa believes that healing unfolds within the context of relationships - the relationship a person has with themself and the relationships they hold with others - and she supports clients by exploring concerns together as a co-journeyer rather than positioning herself as an expert.

In sessions she aims to provide a calm, witnessing presence that helps clients feel safe and understood. Her primary tool is her authentic self, and she encourages clients to bring their own authenticity into the therapy space so that growth and healing can begin.

If someone is ready to pursue therapy, Alyssa would be honored to join them on their journey and to support them in pursuing greater freedom, peace, and confidence in who they are.

Location:
Vermont, United States
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Anger, Attachment issues, Career, Communication problems, Control issues, Coping with life changes, Family of origin issues, Forgiveness, Grief, Guilt and shame, Infidelity, Jealousy, LGBT, Life purpose, Parenting, Post-traumatic stress, Postpartum depression, Pregnancy, Social anxiety and phobia, Trauma and abuse, Women’s issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: VT LCMHC 068.0134468
  • NPI Number: 1487299095
  • License: LCMHC (Vermont) #068.0134468 exp 2027-01-31

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research and practice indicate that remote therapy is comparable in effectiveness to traditional in-person work.

One major benefit is flexibility - individuals can meet with a therapist in the format that fits their needs and schedule, choosing video calls, phone sessions, live chat, or in-app messaging. This adaptability often makes it easier to maintain regular care and to integrate therapy into a busy life.

Therapists who provide online services are licensed professionals, and someone may change therapists at any time if a different fit is desired. For many people facing everyday mental health concerns, online therapy offers an accessible and effective option for support and growth.

How much experience does Alyssa Sangrey have?

Alyssa Sangrey has four years of experience providing therapy services.

Is Alyssa Sangrey a licensed therapist?

Yes. Alyssa is a licensed clinical mental health counselor in Vermont, credentialed as VT LCMHC 068.0134468.

In which languages does Alyssa Sangrey provide therapy?

Alyssa Sangrey provides therapy in English.

Where is Alyssa Sangrey located?

Alyssa Sangrey practices in Vermont.

How can I work with Alyssa Sangrey as my therapist?

You can work with Alyssa Sangrey by Phone • Video • Live Chat • Messaging.

How much does therapy with Alyssa Sangrey cost?

Costs can vary based on factors like location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For up-to-date pricing information, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Starting therapy is straightforward. Click the ‘Start Therapy’ button and complete a brief questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.