Holistic Jungian therapist specializing in trauma and relationships
I am a licensed professional clinical counselor licensed in Minnesota with over 10 years experience working in the mental health field in a variety of different positions, with the last 3 years being licensed to do therapy. I have worked with clients with a wide range of concerns including depression, anxiety, personality disorders, substance use disorders, relationship issues, trauma related concerns, grief and loss issues, and stress management.
My counseling approach to helping clients is to work with them where they are currently at in order to work on bettering their lives through learning new coping skills and understanding why they have been struggling with their issues. My approach focuses on developing a therapeutic alliance by using client-centered approach as well as using cognitive behavioral techniques to assist individuals to overcome the obstacles they are currently experiencing in their life so they can move forward and have the life that they have always wanted.
It is possible to develop more effective coping skills no matter where you are in life. Everyone struggles from time to time due to different causes. I am ready and prepared to work with you in order to help you achieve the life you want.
Licensed · Professional · Cancel Anytime
Katie Shadrick is a licensed professional clinical counselor practicing in Minnesota with seven years of experience providing therapeutic services. She works with people facing a wide range of concerns, including stress and anxiety, trauma and abuse, grief, self-esteem and depression, addictions, relationship and family conflicts, sleeping difficulties, anger management, bipolar disorder, compassion fatigue, and ADHD.
Her practice emphasizes meeting clients where they are and collaboratively identifying practical steps toward improved well-being. She blends a client-centered stance with cognitive behavioral strategies to help individuals learn new coping skills and better understand patterns that have contributed to their struggles. By fostering a strong therapeutic relationship, she supports clients in overcoming obstacles so they can move forward toward the life they want.
Katie brings a warm, professional approach and uses evidence-informed techniques tailored to each person’s needs. As a licensed clinical counselor in Minnesota, she is trained to provide clinical counseling and guide clients through change with empathy and skill.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is convenience – clients can choose the format that best fits their life and comfort level, including video sessions, phone appointments, live chat, or messaging. This flexibility makes it easier to maintain consistent care alongside other responsibilities.
Sessions are provided by licensed professionals, and if you decide someone else might be a better fit, you can change therapists when needed. For many individuals, online therapy offers an accessible, effective way to address everyday mental health concerns while fitting treatment into a busy schedule.
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