Holistic Jungian therapist specializing in trauma and relationships
As a registered practitioner psychologist with the Health and Care Professions Council UK (HCPC) and over 15 years of professional experience, I am dedicated to helping individuals traverse the complexities of depression, trauma, anxiety, phobias, grief, and bereavement. My approach is rooted in empathy and collaboration: while I bring tools and insights to support you, it is you who leads the journey toward healing and resilience. Together, we will explore the resources that empower you to confront life’s challenges with greater confidence and self-understanding.
I have had the privilege of working across a variety of settings, from hospitals, community programs, and emergency response teams to substance abuse and rehabilitation centers, as well as research and public health and policy initiatives. These diverse experiences have allowed me to support clients from all walks of life and cultural backgrounds, enriching my understanding of the unique needs and strengths each individual brings to therapy.
In my practice, I draw on evidence-based techniques, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness. Empathy is at the core of my work, and I tailor each session to the specific goals and needs of each person, ensuring a personalized approach that respects their journey and growth.
My own life has been shaped by experiences of loss, grief, anxiety, and personal setbacks. I understand the weight of such challenges on a personal level, and I have found strength in overcoming these obstacles. If I could stand back up, I believe that you can too—with the right support and guidance.
Together, we will work to illuminate the path forward, uncovering strategies that help you embrace life’s possibilities, even in difficult times. Reaching out for support is a brave first step, and I am here to walk alongside you, helping you find clarity, peace, and a renewed sense of purpose.
Licensed · Professional · Cancel Anytime
Zarmeena Afridi is a registered practitioner psychologist with the Health and Care Professions Council UK (HCPC) and has 15 years of professional experience supporting people with depression, trauma, anxiety, phobias, grief and bereavement.
Her practice is grounded in empathy and collaboration – she brings clinical tools and insight while supporting each person to lead their own journey toward healing and resilience. Together she works with clients to identify resources that increase confidence, coping and self-understanding when facing life’s challenges.
She has worked across hospitals, community programmes, emergency response teams, substance abuse and rehabilitation centres, and in research, public health and policy initiatives. These varied settings have enabled her to support people from diverse cultural backgrounds and life circumstances, enriching her clinical perspective.
Her approach draws on evidence-based techniques including Cognitive Behavioral Therapy (CBT), solution-focused therapy and mindfulness, and she tailors each session to the individual goals and needs presented. Empathy remains central to how she works with each person.
Her own life has been shaped by experiences of loss, grief, anxiety and personal setbacks, and she has found strength in moving through those difficulties. She believes that with the right support it is possible to recover, build resilience and find renewed purpose.
She offers a steady, compassionate presence to help clients clarify priorities, regain calm and take practical steps forward. She is based in the United Kingdom and is registered with the HCPC, the UK regulator for practitioner psychologists.
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